CAP'N CRUNCH QUAKER

Discussion

CAP'N CRUNCH QUAKER Food Facts

QUAKER, CAP \'N CRUNCH, CAP \'N CRUNCH \'S PEANUT BUTTER CRUNCH food facts

USDA SR27 Database Food #08012 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH
Current Multiple = 1
08012
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
113 kcal
 
471 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.24 g
 
2.49 g
 
1.92 g
 
0.7 g
 
0.68 g
 
0.68 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.55 mg
 
0 mcg
 
0 mg
 
0.16 mg
 
0.413 mg
 
0.468 mg
 
420 mcg
 
0.5 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mg
 
0.03 mg
 
4.96 mg
 
52 mg
 
2 mcg
 
64 mg
 
200 mg
 
4.13 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.01 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.49 g
 
Fat Calories = 22 kcals = 19% of total
1.058 g
 
0.005 g
 
0.006 g
nmb/Ω6   0.01:1
0.574 g
Ω6/Ω3   95.67:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
41 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE