CAP'N CRUNCH QUAKER

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CAP'N CRUNCH QUAKER Food Facts

QUAKER, CAP \'N CRUNCH, CAP \'N CRUNCH \'S PEANUT BUTTER CRUNCH food facts

USDA SR27 Database Food #08012 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: apple0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH
Current Multiple = 1
08012
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
113 417
 
471 1745
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.24 78.65
 
2.49 9.23
 
1.92 7.1
 
0.7 2.7
 
0.68 2.5
 
0.68 2.52
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.55 2.038
 
0 0
 
0.16 0.61
 
0.413 1.53
 
0.468 1.732
 
5.497 20.36
 
420 1554
 
4 14.7
 
0.5 1.8
 
0.1 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 9
 
0.03 0.111
 
4.96 18.36
 
52 194
 
2 7.5
 
64 236
 
200 742
 
4.13 15.29
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.01 33.36
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.49 9.23
 
Fat Calories = 22 kcals = 19% of total
0.58 2.148
 
0.713 2.641
 
1.058 3.92
 
0.005 0.018
 
0.006 g
nmb/Ω6   0.01:1
0.574 g
Ω6/Ω3   95.67:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
41 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE