CAP'N CRUNCH QUAKER

Discussion

CAP'N CRUNCH QUAKER Food Facts

QUAKER, CAP \'N CRUNCH food facts

USDA SR27 Database Food #08010 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,QUAKER,CAP'N CRUNCH
1 data points used
Current Multiple = 1
08010
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 kcal
 
450 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.09 g
 
1.38 g
 
1.19 g
 
0.7 g
 
0.68 g
 
0.67 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.577 mg
 
0 mcg
 
0 mg
 
0.17 mg
 
0.436 mg
 
0.492 mg
 
5.796 mg
 
0.039 mg
 
420 mcg
 
2.3 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.03 mg
 
5.24 mg
 
15 mg
 
0.202 mg
 
45 mg
 
1.8 mcg
 
50 mg
 
204 mg
 
4.36 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.97 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.38 g
 
Fat Calories = 12.1 kcals = 11% of total
0.903 g
 
0.005 g
 
0.007 g
nmb/Ω6   0.04:1
0.195 g
Ω6/Ω3   27.86:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
40 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,CAP'N CRUNCH, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE