CAP'N CRUNCH QUAKER

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CAP'N CRUNCH QUAKER Food Facts

QUAKER, CAP \'N CRUNCH food facts

USDA SR27 Database Food #08010 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,QUAKER,CAP'N CRUNCH
1 data points used
Current Multiple = 1
08010
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 398
 
450 1665
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.09 85.51
 
1.38 5.12
 
1.19 4.39
 
0.7 2.5
 
0.68 2.5
 
0.67 2.48
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.577 2.138
 
0 0
 
0.17 0.62
 
0.436 1.614
 
0.492 1.822
 
5.796 21.465
 
0.039 0.145
 
420 1555
 
2.3 8.6
 
0.2 0.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 11
 
0.03 0.111
 
5.24 19.42
 
15 55
 
0.202 0.747
 
45 167
 
1.8 6.5
 
50 186
 
204 754
 
4.36 16.16
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.97 44.32
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.38 5.12
 
Fat Calories = 12.1 kcals = 11% of total
0.202 0.747
 
0.173 0.639
 
0.903 3.346
 
0.005 0.02
 
0.007 g
nmb/Ω6   0.04:1
0.195 g
Ω6/Ω3   27.86:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
40 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,CAP'N CRUNCH, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE