APPLE JACKS KELLOGG's

Discussion

APPLE JACKS KELLOGG's Food Facts

KELLOGG \'s, APPLE JACKS food facts

USDA SR27 Database Food #08003 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 28 grams
of CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS
2 data points used
Current Multiple = 1
08003
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 kcal
 
439 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.7 g
 
0.95 g
 
1.43 g
 
2.6 g
 
0.7 g
 
0.39 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
148 mcg
 
500 IU
 
0.501 mg
 
1.51 mcg
 
15.1 mg
 
0.03 mg
 
0.375 mg
 
0.426 mg
 
5.012 mg
 
0.097 mg
 
100 mcg
 
2.1 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.027 mg
 
4.51 mg
 
8 mg
 
0.14 mg
 
20 mg
 
1.6 mcg
 
31 mg
 
130 mg
 
1.51 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.24 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.95 g
 
Fat Calories = 7.9 kcals = 8% of total
0.532 g
 
0 g
 
0.008 g
nmb/Ω6   0.03:1
0.236 g
Ω6/Ω3   29.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.43 g
 
Protein Calories = 5.3 kcals = 5% of total
Nine Indispensable Amino Acids
0.04 g
 
0.131 g
 
0.054 g
 
0.037 g
 
0.05 g
 
0.017 g
 
0.074 g
 
End of Nine
 
 
0.024 g
 
0.027 g
 
0.037 g
 
0.071 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
148 mcg
 
147 mcg
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid