ALPHA-BITS POST

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ALPHA-BITS POST Food Facts

POST, ALPHA-BITS food facts

USDA SR27 Database Food #08002 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
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Amount: apple1 cup (1 NLEA serving for adults) = 30 grams
of CEREALS RTE,POST,ALPHA-BITS
1 data points used
Current Multiple = 1
08002
Measurement Choices:
1 cup (1 NLEA serving for adults)   .67 cup (1 serving for children under 4 years)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 389
 
488 1628
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.09 80.3
 
1.38 4.6
 
3 10
 
2.1 7.1
 
0.36 1.2
 
1.17 3.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
222 741
 
750 2500
 
0.51 1.7
 
1.5 5
 
6 20
 
0.09 0.31
 
0.39 1.3
 
0.42 1.4
 
5.01 16.7
 
0.227 0.756
 
200 667
 
7.7 25.6
 
0.4 1.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 35
 
0.09 0.3
 
9 30
 
93 309
 
6.3 20.9
 
80 267
 
178 592
 
1.5 5
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.3 21
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.38 4.6
 
Fat Calories = 12 kcals = 10% of total
0.54 1.8
 
0.45 1.5
 
0.33 1.1
 
0 0
 
0.023 g
nmb/Ω6   0.04:1
0.517 g
Ω6/Ω3   22.48:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
222 mcg
 
222 739
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,ALPHA-BITS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid