75 pct lean meat / 25 pct fat Beef ground

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Beef, Hamburger and steaks Nutrition Data

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75 pct lean meat / 25 pct fat Beef ground Food Facts

Beef ground, 75 pct lean meat / 25 pct fat, raw food facts

USDA SR27 Database Food #23577 category beef-nutrition Food Products Common Name: hamburger
Measurement
measure spectrum
Amount: 4 oz = 113 grams
of BEEF,GROUND,75 pct LN MEAT / 25 pct FAT,RAW
Current Multiple = 1
23577
Measurement Choices:
4 oz   1 serving (3 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
331 kcal
 
1384 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.25 g
 
0 g
 
65.64 g
 
0.87 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.34 mg
 
2.38 mcg
 
0 mg
 
0.19 mg
 
0.05 mg
 
0.171 mg
 
4.299 mg
 
0.504 mg
 
9 mcg
 
58.3 mg
 
9.5 mg
 
2.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.063 mg
 
2.02 mg
 
17 mg
 
0.01 mg
 
164 mg
 
16.2 mcg
 
276 mg
 
75 mg
 
4.37 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.25 g
 
Fat Calories = 331 kcals = 100% of total
10.812 g
 
1.695 g
 
0.15 g
nmb/Ω6   0.26:1
0.582 g
Ω6/Ω3   3.88:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 0 kcals = 0% of total
Nine Indispensable Amino Acids
0.579 g
 
1.389 g
 
0.788 g
 
1.475 g
 
0.689 g
 
0.09 g
 
0.875 g
 
End of Nine
 
 
0.458 g
 
0.183 g
 
0.548 g
 
0.695 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
5 mcg
 
Vitamin A - IU
16 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEEF,GROUND,75 pct LN MEAT / 25 pct FAT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 18:3 n-6 c,c,c Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total trans Fatty acids, total saturated Cholesterol