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90 pct lean meat / 10 pct fat Beef ground Food Facts
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Beef ground, 90 pct lean meat / 10 pct fat, patty, cooked, broiled food facts
USDA SR27 Database Food #23563 category beef-nutrition Food Products Common Name: ground sirloin, hamburgerMeasurement

Amount: 3 oz = 85 grams
of BEEF,GROUND,90 pct LN MEAT / 10 pct FAT,PATTY,CKD,BRLD
Current Multiple = 1
of BEEF,GROUND,90 pct LN MEAT / 10 pct FAT,PATTY,CKD,BRLD
Current Multiple = 1

Macronutrients

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Minerals

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Sugars

Nutrient
Value
Pct Daily RDA
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Value
Pct Daily RDA
Fat

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 92.6 kcals = 50% of total
Fats and sterols.
Sterols

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 91.4 kcals = 50% of total
Nine Indispensable Amino Acids
End of Nine
Cartenoids

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
Vitamin A - IU
8 mcg
Cartenoids are:
Footnotes:
This food, briefly described as BEEF,GROUND,90 pct LN MEAT / 10 pct FAT,PATTY,CKD,BRLD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 18:3 n-6 c,c,c Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total trans Fatty acids, total saturated Cholesterol