boneless Beef ribeye cap steak

Discussion

boneless Beef ribeye cap steak Food Facts

Beef ribeye cap steak, boneless, separable lean only, trimmed to 0 in. fat, all grades, cooked, grilled food facts

USDA SR27 Database Food #23266 category beef-nutrition Food Products Common Name: Spinalis dorsi Refuse Desc: 10
Measurement
measure spectrum
Amount: 3 oz = 85 grams
of BEEF,RIBEYE CAP STEAK,BNLESS,LN,0 in. FAT,ALL GRDS,CKD,GRILLED
Current Multiple = 1
23266
Measurement Choices:
3 oz   1 steak

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
209 kcal
 
875 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.35 g
 
20.96 g
 
0 g
 
48.6 g
 
0.8 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.319 mg
 
2.68 mcg
 
0.06 mg
 
0.209 mg
 
1.4 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0.131 mg
 
2.61 mg
 
187 mg
 
27.2 mcg
 
298 mg
 
73 mg
 
8.25 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.35 g
 
Fat Calories = 120 kcals = 57% of total
4.731 g
 
0.495 g
 
0.042 g
nmb/Ω6   0.06:1
0.757 g
Ω6/Ω3   18.02:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.96 g
 
Protein Calories = 83.8 kcals = 40% of total
Nine Indispensable Amino Acids
0.85 g
 
1.971 g
 
1.068 g
 
2.202 g
 
1.077 g
 
0.257 g
 
1.129 g
 
End of Nine
 
 
0.609 g
 
0.23 g
 
0.855 g
 
0.913 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 mcg
 
Vitamin A - IU
5 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEEF,RIBEYE CAP STEAK,BNLESS,LN,0 in. FAT,ALL GRDS,CKD,GRILLED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:3 n-6 c,c,c Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total trans Fatty acids, total saturated Cholesterol