corned beef Beef cured

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corned beef Beef cured Food Facts

Beef cured, corned beef, brisket, cooked food facts

USDA SR27 Database Food #13347 category beef-nutrition Food Products Refuse Desc: 1
Measurement
measure spectrum
Amount: 3 oz = 85 grams
of BEEF,CURED,CORNED BF,BRISKET,CKD
Current Multiple = 1
13347
Measurement Choices:
3 oz   1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
213 kcal
 
893 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.13 g
 
15.44 g
 
0 g
 
50.82 g
 
2.21 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.196 mg
 
1.39 mcg
 
0 mg
 
0.14 mg
 
0.022 mg
 
0.145 mg
 
2.576 mg
 
0.357 mg
 
5 mcg
 
58.8 mg
 
7.7 mg
 
1.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.131 mg
 
1.58 mg
 
10 mg
 
0.019 mg
 
106 mg
 
27.9 mcg
 
123 mg
 
827 mg
 
3.89 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.13 g
 
Fat Calories = 148.3 kcals = 70% of total
0.111 g
nmb/Ω6   0.24:1
0.459 g
Ω6/Ω3   4.14:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.44 g
 
Protein Calories = 63.1 kcals = 30% of total
Nine Indispensable Amino Acids
0.493 g
 
1.228 g
 
0.703 g
 
1.306 g
 
0.617 g
 
0.101 g
 
0.766 g
 
End of Nine
 
 
0.402 g
 
0.199 g
 
0.492 g
 
0.61 g
 
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Proteins are:
Footnotes:

This food, briefly described as BEEF,CURED,CORNED BF,BRISKET,CKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total saturated Cholesterol