breakfast strips Beef cured

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breakfast strips Beef cured Food Facts

Beef cured, breakfast strips, cooked food facts

USDA SR27 Database Food #13345 category beef-nutrition Food Products
Measurement
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Amount: apple3 slices = 34 grams
of BEEF,CURED,BRKFST STRIPS,CKD
Current Multiple = 1
13345
Measurement Choices:
3 slices   1 package, cooked (yield from 12 oz raw product)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
153 449
 
639 1879
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 1.4
 
11.7 34.4
 
10.64 31.3
 
0 0
 
8.91 26.2
 
2.28 6.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.105 0.31
 
1.17 3.45
 
0 0
 
0.1 0.29
 
0.031 0.09
 
0.088 0.26
 
2.2 6.47
 
0.117 0.343
 
3 8
 
40.5 119.2
 
5.3 15.7
 
1 2.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 9
 
0.039 0.116
 
1.07 3.14
 
9 27
 
0.006 0.017
 
80 236
 
9.1 26.8
 
140 412
 
766 2253
 
2.17 6.37
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.7 34.4
 
Fat Calories = 107.6 kcals = 70% of total
0.537 1.58
 
5.729 16.85
 
4.879 14.35
 
0.112 g
nmb/Ω6   0.26:1
0.425 g
Ω6/Ω3   3.79:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.64 31.3
 
Protein Calories = 43.5 kcals = 28% of total
Nine Indispensable Amino Acids
0.339 0.997
 
0.782 2.299
 
0.46 1.352
 
0.816 2.399
 
0.402 1.182
 
0.097 0.285
 
0.468 1.377
 
End of Nine
 
 
0.247 0.726
 
0.136 0.401
 
0.347 1.022
 
0.383 1.127
 
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Proteins are:
Footnotes:

This food, briefly described as BEEF,CURED,BRKFST STRIPS,CKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol