breakfast strips Beef cured

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breakfast strips Beef cured Food Facts

Beef cured, breakfast strips, raw or unheated food facts

USDA SR27 Database Food #13344 category beef-nutrition Food Products
Measurement
measure spectrum
Amount: 3 slices = 68 grams
of BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD
Current Multiple = 1
13344
Measurement Choices:
3 slices   1 package (net weight, 12 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
276 kcal
 
1155 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 g
 
26.38 g
 
8.5 g
 
0 g
 
30.74 g
 
1.9 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.116 mg
 
1.12 mcg
 
16.3 mg
 
0.041 mg
 
0.082 mg
 
2.02 mg
 
0.148 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.039 mg
 
0.84 mg
 
7 mg
 
0.007 mg
 
68 mg
 
17.6 mcg
 
104 mg
 
649 mg
 
1.63 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.38 g
 
Fat Calories = 239.7 kcals = 87% of total
10.846 g
 
0.354 g
nmb/Ω6   0.31:1
1.136 g
Ω6/Ω3   3.21:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.5 g
 
Protein Calories = 34.3 kcals = 12% of total
Nine Indispensable Amino Acids
0.271 g
 
0.624 g
 
0.367 g
 
0.651 g
 
0.321 g
 
0.078 g
 
0.374 g
 
End of Nine
 
 
0.197 g
 
0.109 g
 
0.277 g
 
0.306 g
 
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Proteins are:
Footnotes:

This food, briefly described as BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol