eye Beef rib

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eye Beef rib Food Facts

Beef rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in. fat, choice, cooked, broiled food facts

USDA SR27 Database Food #13096 category beef-nutrition Food Products Common Name: ribeye Refuse Desc: 8
Measurement
measure spectrum
Amount: apple3 oz = 85 grams
of BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0 in. FAT,CHOIC,CKD,BRLD
Current Multiple = 1
13096
Measurement Choices:
3 oz   1 steak (yield from 297 g raw meat)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 265
 
942 1108
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.25 16.76
 
22.59 26.58
 
0 0
 
47.49 55.87
 
0.92 1.08
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.451 0.53
 
1.49 1.75
 
0 0
 
0.4 0.47
 
0.056 0.066
 
0.099 0.117
 
6.128 7.209
 
0.445 0.523
 
1.4 1.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 18
 
0.075 0.088
 
1.53 1.8
 
19 22
 
0.008 0.009
 
171 201
 
24.6 28.9
 
277 326
 
45 53
 
4.07 4.79
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.25 16.76
 
Fat Calories = 132 kcals = 59% of total
0.529 0.622
 
5.834 6.863
 
5.53 6.506
 
0.089 g
nmb/Ω6   0.23:1
0.388 g
Ω6/Ω3   4.36:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.59 26.58
 
Protein Calories = 93 kcals = 41% of total
Nine Indispensable Amino Acids
0.721 0.848
 
1.798 2.115
 
1.028 1.209
 
1.909 2.246
 
0.903 1.062
 
0.149 0.175
 
1.121 1.319
 
End of Nine
 
 
0.588 0.692
 
0.292 0.343
 
0.72 0.847
 
0.893 1.05
 
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Proteins are:
Footnotes:

This food, briefly described as BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0 in. FAT,CHOIC,CKD,BRLD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total saturated Cholesterol