separable fat Beef retail cuts

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separable fat Beef retail cuts Food Facts

Beef retail cuts, separable fat, cooked food facts

USDA SR27 Database Food #13020 category beef-nutrition Food Products
Measurement
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Amount: 1 oz = 28 grams
of BEEF,RTL CUTS,FAT,CKD
Current Multiple = 1
13020
Measurement Choices:
1 oz   3 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
190 kcal
 
797 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.69 g
 
2.98 g
 
0 g
 
5.2 g
 
0.13 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.039 mg
 
0.25 mcg
 
0.008 mg
 
0.013 mg
 
0.428 mg
 
0.062 mg
 
0 mcg
 
15.7 mg
 
0.6 mg
 
0.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.011 mg
 
0.3 mg
 
2 mg
 
0 mg
 
18 mg
 
2.3 mcg
 
28 mg
 
6 mg
 
0.35 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.69 g
 
Fat Calories = 178 kcals = 94% of total
0.295 g
nmb/Ω6   0.65:1
0.454 g
Ω6/Ω3   1.54:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.98 g
 
Protein Calories = 12 kcals = 6% of total
Nine Indispensable Amino Acids
0.095 g
 
0.237 g
 
0.136 g
 
0.252 g
 
0.119 g
 
0.02 g
 
0.148 g
 
End of Nine
 
 
0.078 g
 
0.038 g
 
0.095 g
 
0.118 g
 
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Proteins are:
Footnotes:

This food, briefly described as BEEF,RTL CUTS,FAT,CKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total saturated Cholesterol