strip steaks Beef grass-fed

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strip steaks Beef grass-fed Food Facts

Beef grass-fed, strip steaks, lean only, raw food facts

USDA SR27 Database Food #13000 category beef-nutrition Food Products Refuse Desc: 23 pct Bone and connective tissue, 11 pct Separable fat Refuse Desc: 34
Measurement
measure spectrum
Amount: apple3 oz = 85 grams
of BEEF,GRASS-FED,STRIP STEAKS,LN,RAW
Current Multiple = 1
13000
Measurement Choices:
3 oz   1 steak

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99 117
 
415 488
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.29 2.69
 
0 0
 
62.41 73.42
 
1.44 1.69
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.553 0.651
 
1.08 1.27
 
0 0
 
0.19 0.22
 
0.044 0.052
 
0.105 0.124
 
5.698 6.703
 
0.576 0.678
 
11 13
 
55.3 65.1
 
6.5 7.6
 
0.8 0.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 9
 
0.058 0.068
 
1.57 1.85
 
20 23
 
0.008 0.009
 
180 212
 
17.9 21.1
 
291 342
 
47 55
 
3.07 3.61
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.29 2.69
 
Fat Calories = 99 kcals = 100% of total
0.092 0.108
 
0.846 0.995
 
0.877 1.032
 
0.096 0.113
 
0.031 g
nmb/Ω6   0.3:1
0.103 g
Ω6/Ω3   3.32:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as BEEF,GRASS-FED,STRIP STEAKS,LN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Fatty acids, total trans Fatty acids, total saturated Cholesterol