coconut macaroon Cookies

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coconut macaroon Cookies Food Facts

Cookies, coconut macaroon food facts

USDA SR27 Database Food #28309 category baked-goods Food Products
Measurement
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Amount: apple2 cookie 1 serving = 36 grams
of COOKIES,COCNT MACAROON
Current Multiple = 1
28309
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
166 460
 
693 1924
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.04 61.22
 
8.12 22.55
 
1.09 3.02
 
1.8 5.1
 
4.14 11.5
 
0.62 1.71
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.035 0.096
 
0 0
 
0.07 0.19
 
0.007 0.02
 
0.022 0.06
 
0.079 0.22
 
1 3
 
3.3 9.1
 
0.4 1.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 5
 
0.097 0.269
 
0.3 0.82
 
24 68
 
2.4 6.8
 
44 123
 
87 241
 
0.26 0.73
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.26 45.16
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.12 22.55
 
Fat Calories = 73.3 kcals = 44% of total
0.292 0.81
 
0.58 1.61
 
7.236 20.099
 
0.017 g
nmb/Ω6   0.06:1
0.274 g
Ω6/Ω3   16.12:1
Fats and sterols.
Footnotes:

This food, briefly described as COOKIES,COCNT MACAROON, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows:
Total Sugars should not exceed 25% of calorie intake Fatty acids, total saturated