chocolate Cookies

foodfactform.comFFF-logo

Bread, Cookies and Bakery Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

chocolate Cookies Food Facts

Cookies, chocolate, with icing or coating food facts

USDA SR27 Database Food #28294 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple4 cookies = 32 grams
of COOKIE,CHOC,W/ ICING OR COATING
1 data points used
Current Multiple = 1
28294
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
162 507
 
679 2122
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.72 67.87
 
7.74 24.2
 
1.44 4.5
 
0.7 2.3
 
0.64 2
 
0.46 1.43
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 0.023
 
0.01 0.02
 
0 0
 
0.89 2.79
 
0.093 0.29
 
0.061 0.19
 
19 58
 
2.2 6.9
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 15
 
0.085 0.267
 
0.96 3
 
24 75
 
3.8 11.8
 
30 95
 
122 380
 
0.1 0.3
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.24 32
 
0 0
 
NS
 
2 5
 
51 159
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.74 24.2
 
Fat Calories = 69.5 kcals = 43% of total
1.152 3.6
 
0.832 2.6
 
5.28 16.5
 
0.118 0.37
 
0.068 g
nmb/Ω6   0.06:1
1.084 g
Ω6/Ω3   15.94:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.44 4.5
 
Protein Calories = 5.7 kcals = 4% of total
Nine Indispensable Amino Acids
0.029 0.092
 
0.094 0.295
 
0.051 0.158
 
0.042 0.131
 
0.043 0.135
 
0.018 0.057
 
0.064 0.2
 
End of Nine
 
 
0.022 0.07
 
0.027 0.084
 
0.045 0.141
 
0.07 0.218
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIE,CHOC,W/ ICING OR COATING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Fatty acids, total saturated Caffeine