chocolate Cookies

Discussion

chocolate Cookies Food Facts

Cookies, chocolate, with icing or coating food facts

USDA SR27 Database Food #28294 category baked-goods Food Products
Measurement
measure spectrum
Amount: 4 cookies = 32 grams
of COOKIE,CHOC,W/ ICING OR COATING
1 data points used
Current Multiple = 1
28294
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
162 kcal
 
679 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.72 g
 
7.74 g
 
1.44 g
 
0.7 g
 
0.64 g
 
0.46 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 mg
 
0.01 mcg
 
0 mg
 
0.89 mg
 
0.093 mg
 
0.061 mg
 
19 mcg
 
2.2 mg
 
2.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.085 mg
 
0.96 mg
 
24 mg
 
3.8 mcg
 
30 mg
 
122 mg
 
0.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.24 g
 
0 g
 
NS
 
2 mg
 
51 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.74 g
 
Fat Calories = 69.5 kcals = 43% of total
5.28 g
 
0.118 g
 
0.068 g
nmb/Ω6   0.06:1
1.084 g
Ω6/Ω3   15.94:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.44 g
 
Protein Calories = 5.7 kcals = 4% of total
Nine Indispensable Amino Acids
0.029 g
 
0.094 g
 
0.051 g
 
0.042 g
 
0.043 g
 
0.018 g
 
0.064 g
 
End of Nine
 
 
0.022 g
 
0.027 g
 
0.045 g
 
0.07 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIE,CHOC,W/ ICING OR COATING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Fatty acids, total saturated Caffeine