butter or sugar Cookies

Discussion

butter or sugar Cookies Food Facts

Cookies, butter or sugar, with chocolate icing or filling food facts

USDA SR27 Database Food #28293 category baked-goods Food Products
Measurement
measure spectrum
Amount: 3 cookies = 31 grams
of COOKIE,BUTTER OR SUGAR,W/ CHOC ICING OR FILLING
1 data points used
Current Multiple = 1
28293
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
156 kcal
 
653 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.34 g
 
7.29 g
 
1.27 g
 
0.6 g
 
0.62 g
 
0.49 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 mg
 
0.01 mcg
 
0 mg
 
0.56 mg
 
0.105 mg
 
0.059 mg
 
22 mcg
 
2.1 mg
 
2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0.113 mg
 
0.76 mg
 
23 mg
 
2.8 mcg
 
73 mg
 
108 mg
 
0.06 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.48 g
 
0 g
 
NS
 
2 mg
 
73 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.29 g
 
Fat Calories = 65.6 kcals = 42% of total
4.588 g
 
0.152 g
 
0.111 g
nmb/Ω6   0.08:1
1.466 g
Ω6/Ω3   13.21:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.27 g
 
Protein Calories = 5.1 kcals = 3% of total
Nine Indispensable Amino Acids
0.024 g
 
0.08 g
 
0.045 g
 
0.042 g
 
0.04 g
 
0.016 g
 
0.06 g
 
End of Nine
 
 
0.018 g
 
0.021 g
 
0.041 g
 
0.06 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIE,BUTTER OR SUGAR,W/ CHOC ICING OR FILLING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Fatty acids, total saturated Caffeine