butter or sugar Cookies

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Bread, Cookies and Bakery Nutrition Data

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butter or sugar Cookies Food Facts

Cookies, butter or sugar, with chocolate icing or filling food facts

USDA SR27 Database Food #28293 category baked-goods Food Products
Measurement
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Amount: apple3 cookies = 31 grams
of COOKIE,BUTTER OR SUGAR,W/ CHOC ICING OR FILLING
1 data points used
Current Multiple = 1
28293
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
156 503
 
653 2105
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.34 68.83
 
7.29 23.5
 
1.27 4.1
 
0.6 1.9
 
0.62 2
 
0.49 1.57
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 0.026
 
0.01 0.03
 
0 0
 
0.56 1.81
 
0.105 0.34
 
0.059 0.19
 
0.651 2.1
 
22 71
 
2.1 6.7
 
2 6.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 19
 
0.113 0.365
 
0.76 2.44
 
23 74
 
2.8 9
 
73 234
 
108 348
 
0.06 0.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.48 33.8
 
0 0
 
NS
 
2 7
 
73 237
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.29 23.5
 
Fat Calories = 65.6 kcals = 42% of total
1.581 5.1
 
0.837 2.7
 
4.588 14.8
 
0.152 0.49
 
0.111 g
nmb/Ω6   0.08:1
1.466 g
Ω6/Ω3   13.21:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.27 4.1
 
Protein Calories = 5.1 kcals = 3% of total
Nine Indispensable Amino Acids
0.024 0.079
 
0.08 0.259
 
0.045 0.145
 
0.042 0.137
 
0.04 0.13
 
0.016 0.053
 
0.06 0.192
 
End of Nine
 
 
0.018 0.058
 
0.021 0.069
 
0.041 0.131
 
0.06 0.193
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIE,BUTTER OR SUGAR,W/ CHOC ICING OR FILLING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Fatty acids, total saturated Caffeine