roll Bread

foodfactform.comFFF-logo

Bread, Cookies and Bakery Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

roll Bread Food Facts

Bread, roll, Mexican, bollilo food facts

USDA SR27 Database Food #28288 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 piece = 98 grams
of BREAD,ROLL,MEXICAN,BOLLILO
3 data points used
Current Multiple = 1
28288
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
312 kcal
 
1303 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54.65 g
 
5.68 g
 
10.44 g
 
2.2 g
 
25.53 g
 
1.7 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.103 mg
 
0.13 mcg
 
0.2 mg
 
0 mg
 
0.666 mg
 
0.421 mg
 
5.473 mg
 
124 mcg
 
10.7 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 mg
 
0.132 mg
 
3.82 mg
 
29 mg
 
0.666 mg
 
109 mg
 
38 mcg
 
128 mg
 
496 mg
 
0.86 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.48 g
 
46.01 g
 
0 g
 
0.39 g
 
1.13 g
 
0 g
 
1.96 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.68 g
 
Fat Calories = 51.2 kcals = 16% of total
1.373 g
 
0.852 g
 
0.097 g
nmb/Ω6   0.05:1
1.784 g
Ω6/Ω3   18.39:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 mcg
 
Vitamin A - IU
5 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BREAD,ROLL,MEXICAN,BOLLILO, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Maltose Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocotrienol, beta Folic acid Folate, DFE Fatty acids, total trans Fatty acids, total saturated