frozen Garlic bread

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frozen Garlic bread Food Facts

Garlic bread, frozen food facts

USDA SR27 Database Food #18963 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 slice presliced = 43 grams
of GARLIC BREAD,FRZ
6 data points used
Current Multiple = 1
18963
Measurement Choices:
1 slice presliced   1 slice

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
151 kcal
 
630 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.94 g
 
7.14 g
 
3.59 g
 
1.1 g
 
13.67 g
 
0.66 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.036 mg
 
0.03 mcg
 
0.1 mg
 
0.51 mg
 
0.199 mg
 
0.079 mg
 
1.781 mg
 
0.284 mg
 
80 mcg
 
3.7 mg
 
0 mg
 
12.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.046 mg
 
1.31 mg
 
10 mg
 
0.19 mg
 
37 mg
 
7.1 mcg
 
44 mg
 
234 mg
 
0.37 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.59 g
 
14.98 g
 
0 g
 
0.18 g
 
0.27 g
 
0 g
 
1.14 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.14 g
 
Fat Calories = 64.5 kcals = 43% of total
2.271 g
 
0.103 g
 
0.0224 g
nmb/Ω6   0:1
4.615 g
Ω6/Ω3   206.03:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.59 g
 
Protein Calories = 14.4 kcals = 10% of total
Nine Indispensable Amino Acids
0.055 g
 
0.175 g
 
0.101 g
 
0.104 g
 
0.083 g
 
0.029 g
 
0.114 g
 
End of Nine
 
 
0.045 g
 
0.041 g
 
0.082 g
 
0.115 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
6 mcg
 
Vitamin A - IU
19 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as GARLIC BREAD,FRZ, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Maltose Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Folic acid Folate, food Folate, DFE Glutamic acid Glycine Proline Serine Fatty acids, total trans Fatty acids, total saturated