Bread, Cookies and Bakery Nutrition Data
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pan dulce Bread Food Facts
Bread, pan dulce, sweet yeast bread food factsUSDA SR27 Database Food #18955 category baked-goods Food Products Common Name: Latino food
of BREAD,PAN DULCE,SWT YEAST BREAD
9 data points used
Current Multiple = 1
This food, briefly described as BREAD,PAN DULCE,SWT YEAST BREAD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 20:3 n-3 Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Maltose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Dihydrophylloquinone Folic acid Folate, DFE Fatty acids, total trans Fatty acids, total saturated Cholesterol