pound cake type Bread

Discussion

pound cake type Bread Food Facts

Bread, pound cake type, pan de torta salvadoran food facts

USDA SR27 Database Food #18954 category baked-goods Food Products Common Name: Latino food
Measurement
measure spectrum
Amount: 1 serving = 55 grams
of BREAD,POUND CAKE TYPE,PAN DE TORTA SALVADORAN
1 data points used
Current Multiple = 1
18954
Measurement Choices:
1 serving   1 cake square

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
215 kcal
 
899 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.21 g
 
9.6 g
 
3.88 g
 
0.9 g
 
12.31 g
 
1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.78 mg
 
0.039 mg
 
0.099 mg
 
2.585 mg
 
0.303 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 mg
 
0.017 mg
 
1.21 mg
 
10 mg
 
0.143 mg
 
165 mg
 
7.4 mcg
 
116 mg
 
215 mg
 
0.34 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.96 g
 
13.86 g
 
9.52 g
 
0.15 g
 
0.14 g
 
0 g
 
0.15 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.6 g
 
Fat Calories = 86.5 kcals = 40% of total
1.673 g
 
0.088 g
 
1.309 g
nmb/Ω6   0.15:1
8.966 g
Ω6/Ω3   6.85:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.88 g
 
Protein Calories = 15.5 kcals = 7% of total
Nine Indispensable Amino Acids
0.055 g
 
0.297 g
 
0.132 g
 
0.083 g
 
0.088 g
 
0.05 g
 
0.182 g
 
End of Nine
 
 
0.099 g
 
0.033 g
 
0.094 g
 
0.193 g
 
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Proteins are:
Footnotes:

This food, briefly described as BREAD,POUND CAKE TYPE,PAN DE TORTA SALVADORAN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Starch Sucrose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Glutamic acid Proline Serine Fatty acids, total trans Fatty acids, total saturated