whole-wheat Crackers

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whole-wheat Crackers Food Facts

Crackers, whole-wheat, low salt food facts

USDA SR27 Database Food #18429 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.5 oz = 14 grams
of CRACKERS,WHOLE-WHEAT,LO SALT
Current Multiple = 1
18429
Measurement Choices:
.5 oz   1 cup, crushed
1 cracker   1 cracker, square
10 Triscuit Bits  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 443
 
260 1854
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.6 68.6
 
2.41 17.2
 
1.23 8.8
 
1.5 10.5
 
0.38 2.7
 
0.38 2.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.026 0.183
 
0 0
 
0.12 0.86
 
0.028 0.201
 
0.014 0.1
 
0.633 4.519
 
0.114 0.813
 
4 28
 
3.8 27.2
 
1.2 8.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 50
 
0.062 0.444
 
0.43 3.08
 
14 99
 
0.315 2.247
 
41 295
 
2.1 14.7
 
42 297
 
26 186
 
0.3 2.15
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 0.37
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.41 17.2
 
Fat Calories = 20.7 kcals = 33% of total
0.923 6.596
 
0.823 5.88
 
0.475 3.393
 
0.053 g
nmb/Ω6   0.06:1
0.871 g
Ω6/Ω3   16.43:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.23 8.8
 
Protein Calories = 4.7 kcals = 8% of total
Nine Indispensable Amino Acids
0.029 0.206
 
0.084 0.6
 
0.046 0.329
 
0.034 0.245
 
0.036 0.256
 
0.019 0.137
 
0.056 0.401
 
End of Nine
 
 
0.019 0.137
 
0.029 0.206
 
0.036 0.259
 
0.059 0.419
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,WHOLE-WHEAT,LO SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6