whole-wheat Crackers

Discussion

whole-wheat Crackers Food Facts

Crackers, whole-wheat, low salt food facts

USDA SR27 Database Food #18429 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,WHOLE-WHEAT,LO SALT
Current Multiple = 1
18429
Measurement Choices:
.5 oz   1 cup, crushed
1 cracker   1 cracker, square
10 Triscuit Bits  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 kcal
 
260 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.41 g
 
1.23 g
 
1.5 g
 
0.38 g
 
0.38 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.026 mg
 
0 mcg
 
0 mg
 
0.12 mg
 
0.028 mg
 
0.014 mg
 
0.633 mg
 
0.114 mg
 
4 mcg
 
3.8 mg
 
1.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.062 mg
 
0.43 mg
 
14 mg
 
0.315 mg
 
41 mg
 
2.1 mcg
 
42 mg
 
26 mg
 
0.3 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.41 g
 
Fat Calories = 20.7 kcals = 33% of total
0.053 g
nmb/Ω6   0.06:1
0.871 g
Ω6/Ω3   16.43:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.23 g
 
Protein Calories = 4.7 kcals = 8% of total
Nine Indispensable Amino Acids
0.029 g
 
0.084 g
 
0.046 g
 
0.034 g
 
0.036 g
 
0.019 g
 
0.056 g
 
End of Nine
 
 
0.019 g
 
0.029 g
 
0.036 g
 
0.059 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,WHOLE-WHEAT,LO SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6