saltines Crackers

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saltines Crackers Food Facts

Crackers, saltines, low salt (includes oyster, soda, soup) food facts

USDA SR27 Database Food #18425 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP)
Current Multiple = 1
18425
Measurement Choices:
.5 oz   1 cup oyster crackers
1 cracker   1 cracker, round large
1 cracker, oyster   1 cracker, rectangle

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59 kcal
 
246 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.41 g
 
1.24 g
 
1.33 g
 
0.4 g
 
0.56 g
 
0.46 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 mg
 
0.01 mcg
 
0 mg
 
0.16 mg
 
0.086 mg
 
0.046 mg
 
0.733 mg
 
0.067 mg
 
20 mcg
 
2.7 mg
 
7.7 mg
 
2.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.022 mg
 
0.72 mg
 
4 mg
 
0.117 mg
 
16 mg
 
0.9 mcg
 
101 mg
 
28 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 g
 
9.42 g
 
0 g
 
0.03 g
 
0.03 g
 
0 g
 
0.24 g
 
0.01 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.24 g
 
Fat Calories = 11.3 kcals = 19% of total
0.28 g
 
0.062 g
 
0.1204 g
nmb/Ω6   0.12:1
1.0125 g
Ω6/Ω3   8.41:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.33 g
 
Protein Calories = 5.4 kcals = 9% of total
Nine Indispensable Amino Acids
0.031 g
 
0.095 g
 
0.048 g
 
0.032 g
 
0.038 g
 
0.017 g
 
0.056 g
 
End of Nine
 
 
0.025 g
 
0.029 g
 
0.042 g
 
0.069 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total trans-monoenoic 22:5 n-3 (DPA) Ω3 Tocopherol, beta Dihydrophylloquinone Folic acid