saltines Crackers

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saltines Crackers Food Facts

Crackers, saltines, low salt (includes oyster, soda, soup) food facts

USDA SR27 Database Food #18425 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.5 oz = 14 grams
of CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP)
Current Multiple = 1
18425
Measurement Choices:
.5 oz   1 cup oyster crackers
1 cracker   1 cracker, round large
1 cracker, oyster   1 cracker, rectangle

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59 421
 
246 1760
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.41 74.34
 
1.24 8.85
 
1.33 9.5
 
0.4 2.9
 
0.56 4.03
 
0.46 3.28
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 0.06
 
0.01 0.09
 
0 0
 
0.16 1.12
 
0.086 0.611
 
0.046 0.331
 
0.733 5.235
 
0.067 0.475
 
20 140
 
2.7 19.6
 
7.7 55.3
 
2.2 15.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 119
 
0.022 0.156
 
0.72 5.13
 
4 25
 
0.117 0.838
 
16 111
 
0.9 6.4
 
101 724
 
28 198
 
0.11 0.82
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 2.22
 
9.42 67.3
 
0 0
 
0.03 0.23
 
0.03 0.23
 
0 0
 
0.24 1.69
 
0.01 0.07
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.24 8.85
 
Fat Calories = 11.3 kcals = 19% of total
0.57 4.068
 
0.315 2.247
 
0.28 2.001
 
0.062 0.443
 
0.1204 g
nmb/Ω6   0.12:1
1.0125 g
Ω6/Ω3   8.41:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.33 9.5
 
Protein Calories = 5.4 kcals = 9% of total
Nine Indispensable Amino Acids
0.031 0.221
 
0.095 0.681
 
0.048 0.344
 
0.032 0.23
 
0.038 0.274
 
0.017 0.122
 
0.056 0.401
 
End of Nine
 
 
0.025 0.177
 
0.029 0.208
 
0.042 0.3
 
0.069 0.493
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total trans-monoenoic 22:5 n-3 (DPA) Ω3 Tocopherol, beta Dihydrophylloquinone Folic acid