ladyfingers Cookies

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Bread, Cookies and Bakery Nutrition Data

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ladyfingers Cookies Food Facts

Cookies, ladyfingers, without lemon juice and rind food facts

USDA SR27 Database Food #18423 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,LADYFINGERS,WO/LEMON JUC&RIND
Current Multiple = 1
18423
Measurement Choices:
1 oz   1 anisette sponge (4" x 1-1/8" x 7/8")
1 breakfast treat (approx 4" x 2" x 7/8")   1 ladyfinger

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 363
 
425 1519
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.72 59.7
 
2.55 9.1
 
2.97 10.6
 
0.3 1
 
5.46 19.5
 
0.31 1.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47 167
 
156 556
 
0.034 0.122
 
0.21 0.75
 
0.08 0.284
 
0.12 0.428
 
0.589 2.104
 
0.312 1.116
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 47
 
0.027 0.095
 
1 3.58
 
3 12
 
0.067 0.24
 
48 173
 
32 113
 
41 147
 
0.32 1.14
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.55 9.1
 
Fat Calories = 23 kcals = 23% of total
0.398 1.423
 
1.049 3.745
 
0.846 3.022
 
0.022 g
nmb/Ω6   0.07:1
0.338 g
Ω6/Ω3   15.36:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.97 10.6
 
Protein Calories = 11.9 kcals = 12% of total
Nine Indispensable Amino Acids
0.069 0.248
 
0.241 0.861
 
0.144 0.516
 
0.19 0.679
 
0.131 0.467
 
0.037 0.133
 
0.162 0.579
 
End of Nine
 
 
0.075 0.268
 
0.063 0.224
 
0.114 0.408
 
0.143 0.511
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
47 mcg
 
47 167
 
Vitamin A - IU
156 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,LADYFINGERS,WO/LEMON JUC&RIND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Folic acid Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol