whole-wheat Crackers

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whole-wheat Crackers Food Facts

Crackers, whole-wheat food facts

USDA SR27 Database Food #18235 category baked-goods Food Products
Measurement
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Amount: apple1 serving = 28 grams
of CRACKERS,WHOLE-WHEAT
Current Multiple = 1
18235
Measurement Choices:
1 serving   6 crackers, Triscuits, regular size
1 cracker   .5 oz
1 cup, crushed   10 Triscuit Bits

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 427
 
500 1786
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.47 69.55
 
3.96 14.13
 
2.96 10.58
 
2.9 10.3
 
0.82 2.94
 
0.78 2.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.052 0.185
 
0 0
 
0.39 1.41
 
0.051 0.182
 
0.006 0.021
 
1.296 4.63
 
0.233 0.832
 
8 28
 
7.6 27.2
 
7.6 27.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 36
 
0.118 0.42
 
0.94 3.34
 
31 110
 
0.603 2.152
 
93 331
 
2.8 10.1
 
97 345
 
197 704
 
0.74 2.63
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 1.19
 
15.96 57
 
0.24 0.86
 
0.09 0.32
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.96 14.13
 
Fat Calories = 34.1 kcals = 28% of total
1.945 6.945
 
0.909 3.248
 
0.578 2.063
 
0.056 0.199
 
0.4693 g
nmb/Ω6   0.14:1
3.409 g
Ω6/Ω3   7.26:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.96 10.58
 
Protein Calories = 11.3 kcals = 9% of total
Nine Indispensable Amino Acids
0.067 0.238
 
0.197 0.703
 
0.102 0.364
 
0.076 0.271
 
0.084 0.301
 
0.039 0.141
 
0.13 0.465
 
End of Nine
 
 
0.048 0.17
 
0.064 0.228
 
0.054 0.194
 
0.134 0.48
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,WHOLE-WHEAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6