whole-wheat Crackers

Discussion

whole-wheat Crackers Food Facts

Crackers, whole-wheat food facts

USDA SR27 Database Food #18235 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 serving = 28 grams
of CRACKERS,WHOLE-WHEAT
Current Multiple = 1
18235
Measurement Choices:
1 serving   6 crackers, Triscuits, regular size
1 cracker   .5 oz
1 cup, crushed   10 Triscuit Bits

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 kcal
 
500 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.47 g
 
3.96 g
 
2.96 g
 
2.9 g
 
0.82 g
 
0.78 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.052 mg
 
0 mcg
 
0 mg
 
0.39 mg
 
0.051 mg
 
0.006 mg
 
1.296 mg
 
0.233 mg
 
8 mcg
 
7.6 mg
 
7.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.118 mg
 
0.94 mg
 
31 mg
 
0.603 mg
 
93 mg
 
2.8 mcg
 
97 mg
 
197 mg
 
0.74 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
15.96 g
 
0.24 g
 
0.09 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.96 g
 
Fat Calories = 34.1 kcals = 28% of total
0.578 g
 
0.056 g
 
0.4693 g
nmb/Ω6   0.14:1
3.409 g
Ω6/Ω3   7.26:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.96 g
 
Protein Calories = 11.3 kcals = 9% of total
Nine Indispensable Amino Acids
0.067 g
 
0.197 g
 
0.102 g
 
0.076 g
 
0.084 g
 
0.039 g
 
0.13 g
 
End of Nine
 
 
0.048 g
 
0.064 g
 
0.054 g
 
0.134 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,WHOLE-WHEAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6