wheat Crackers

Discussion

wheat Crackers Food Facts

Crackers, wheat, sandwich, with cheese filling food facts

USDA SR27 Database Food #18233 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,WHEAT,SNDWCH,W/CHS FILLING
Current Multiple = 1
18233
Measurement Choices:
.5 oz   1 cracker, sandwich

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70 kcal
 
291 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.15 g
 
3.5 g
 
1.37 g
 
0.4 g
 
0.45 g
 
0.53 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.037 mg
 
0.02 mcg
 
0.2 mg
 
0.05 mg
 
0.06 mg
 
0.446 mg
 
0.087 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29 mg
 
0.022 mg
 
0.37 mg
 
8 mg
 
0.152 mg
 
53 mg
 
3.4 mcg
 
43 mg
 
117 mg
 
0.12 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.5 g
 
Fat Calories = 31.7 kcals = 45% of total
0.089 g
nmb/Ω6   0.07:1
1.191 g
Ω6/Ω3   13.38:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.37 g
 
Protein Calories = 5.5 kcals = 8% of total
Nine Indispensable Amino Acids
0.031 g
 
0.098 g
 
0.054 g
 
0.048 g
 
0.042 g
 
0.018 g
 
0.061 g
 
End of Nine
 
 
0.023 g
 
0.027 g
 
0.042 g
 
0.066 g
 
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Proteins are:
Footnotes:

This food, briefly described as CRACKERS,WHEAT,SNDWCH,W/CHS FILLING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6