wheat Crackers

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wheat Crackers Food Facts

Crackers, wheat, sandwich, with cheese filling food facts

USDA SR27 Database Food #18233 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.5 oz = 14 grams
of CRACKERS,WHEAT,SNDWCH,W/CHS FILLING
Current Multiple = 1
18233
Measurement Choices:
.5 oz   1 cracker, sandwich

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70 497
 
291 2079
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.15 58.2
 
3.5 25
 
1.37 9.8
 
0.4 3.1
 
0.45 3.2
 
0.53 3.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.037 0.261
 
0.02 0.12
 
0.2 1.5
 
0.05 0.358
 
0.06 0.427
 
0.446 3.185
 
0.087 0.622
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29 204
 
0.022 0.16
 
0.37 2.62
 
8 54
 
0.152 1.083
 
53 382
 
3.4 24.3
 
43 306
 
117 839
 
0.12 0.87
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.5 25
 
Fat Calories = 31.7 kcals = 45% of total
1.283 9.166
 
1.449 10.351
 
0.578 4.129
 
0.089 g
nmb/Ω6   0.07:1
1.191 g
Ω6/Ω3   13.38:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.37 9.8
 
Protein Calories = 5.5 kcals = 8% of total
Nine Indispensable Amino Acids
0.031 0.219
 
0.098 0.698
 
0.054 0.383
 
0.048 0.344
 
0.042 0.298
 
0.018 0.13
 
0.061 0.438
 
End of Nine
 
 
0.023 0.167
 
0.027 0.194
 
0.042 0.3
 
0.066 0.472
 
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Proteins are:
Footnotes:

This food, briefly described as CRACKERS,WHEAT,SNDWCH,W/CHS FILLING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6