wheat Crackers

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wheat Crackers Food Facts

Crackers, wheat, regular food facts

USDA SR27 Database Food #18232 category baked-goods Food Products
Measurement
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Amount: apple16 crackers 1 serving = 34 grams
of CRACKERS,WHEAT,REGULAR
23 data points used
Current Multiple = 1
18232
Measurement Choices:
16 crackers 1 serving   2 crackers 1 serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
155 455
 
647 1903
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.05 70.73
 
5.58 16.4
 
2.48 7.3
 
2.3 6.9
 
0.94 2.75
 
0.96 2.83
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.083 0.244
 
0 0
 
0.53 1.55
 
0.097 0.284
 
0.05 0.146
 
1.367 4.022
 
0.196 0.577
 
13 38
 
9.2 27.2
 
4.8 14.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 92
 
0.093 0.274
 
0.9 2.64
 
24 72
 
0.527 1.549
 
103 302
 
3.4 9.9
 
96 283
 
238 699
 
0.56 1.64
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.26 15.48
 
16.11 47.38
 
4.03 11.85
 
0.27 0.79
 
0.14 0.42
 
0 0
 
0.82 2.42
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.58 16.4
 
Fat Calories = 49.8 kcals = 32% of total
2.881 8.474
 
1.18 3.47
 
1.091 3.21
 
0.012 0.034
 
0.6613 g
nmb/Ω6   0.13:1
5.084 g
Ω6/Ω3   7.69:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.48 7.3
 
Protein Calories = 9.8 kcals = 6% of total
Nine Indispensable Amino Acids
0.065 0.19
 
0.199 0.586
 
0.104 0.306
 
0.065 0.19
 
0.09 0.265
 
0.036 0.105
 
0.131 0.386
 
End of Nine
 
 
0.049 0.145
 
0.063 0.185
 
0.06 0.175
 
0.135 0.396
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,WHEAT,REGULAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, beta Tocopherol, delta Tocotrienol, beta