wheat Crackers

Discussion

wheat Crackers Food Facts

Crackers, wheat, regular food facts

USDA SR27 Database Food #18232 category baked-goods Food Products
Measurement
measure spectrum
Amount: 16 crackers 1 serving = 34 grams
of CRACKERS,WHEAT,REGULAR
23 data points used
Current Multiple = 1
18232
Measurement Choices:
16 crackers 1 serving   2 crackers 1 serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
155 kcal
 
647 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.05 g
 
5.58 g
 
2.48 g
 
2.3 g
 
0.94 g
 
0.96 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.083 mg
 
0 mcg
 
0 mg
 
0.53 mg
 
0.097 mg
 
0.05 mg
 
1.367 mg
 
0.196 mg
 
13 mcg
 
9.2 mg
 
4.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 mg
 
0.093 mg
 
0.9 mg
 
24 mg
 
0.527 mg
 
103 mg
 
3.4 mcg
 
96 mg
 
238 mg
 
0.56 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.26 g
 
16.11 g
 
4.03 g
 
0.27 g
 
0.14 g
 
0 g
 
0.82 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.58 g
 
Fat Calories = 49.8 kcals = 32% of total
1.091 g
 
0.012 g
 
0.6613 g
nmb/Ω6   0.13:1
5.084 g
Ω6/Ω3   7.69:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.48 g
 
Protein Calories = 9.8 kcals = 6% of total
Nine Indispensable Amino Acids
0.065 g
 
0.199 g
 
0.104 g
 
0.065 g
 
0.09 g
 
0.036 g
 
0.131 g
 
End of Nine
 
 
0.049 g
 
0.063 g
 
0.06 g
 
0.135 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,WHEAT,REGULAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, beta Tocopherol, delta Tocotrienol, beta