standard snack-type Crackers

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standard snack-type Crackers Food Facts

Crackers, standard snack-type, sandwich, with cheese filling food facts

USDA SR27 Database Food #18230 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.5 oz = 14 grams
of CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING
Current Multiple = 1
18230
Measurement Choices:
.5 oz   1 cracker, sandwich

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 477
 
279 1996
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.64 61.7
 
2.95 21.1
 
1.3 9.3
 
0.3 1.9
 
0.55 3.9
 
0.56 4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 0.049
 
0.01 0.1
 
0.01 0.1
 
0.03 0.22
 
0.062 0.446
 
0.096 0.684
 
0.527 3.766
 
0.071 0.509
 
14 100
 
3.9 27.5
 
1.2 8.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 257
 
0.011 0.082
 
0.33 2.39
 
5 36
 
0.041 0.29
 
57 406
 
3 21.5
 
60 429
 
137 978
 
0.09 0.62
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.45 3.18
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.95 21.1
 
Fat Calories = 26.8 kcals = 40% of total
0.359 2.567
 
1.576 11.254
 
0.858 6.125
 
0.021 g
nmb/Ω6   0.06:1
0.338 g
Ω6/Ω3   16.1:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.3 9.3
 
Protein Calories = 5.3 kcals = 8% of total
Nine Indispensable Amino Acids
0.029 0.204
 
0.091 0.649
 
0.049 0.348
 
0.041 0.293
 
0.037 0.266
 
0.017 0.12
 
0.056 0.398
 
End of Nine
 
 
0.023 0.165
 
0.026 0.189
 
0.039 0.279
 
0.063 0.447
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 16
 
Vitamin A - IU
9 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Retinol is present in a significant amount. Folic acid Fatty acids, total saturated