standard snack-type Crackers

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standard snack-type Crackers Food Facts

Crackers, standard snack-type, regular food facts

USDA SR27 Database Food #18229 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple5 crackers = 16 grams
of CRACKERS,STD SNACK-TYPE,REG
24 data points used
Current Multiple = 1
18229
Measurement Choices:
5 crackers   5 crackers, regular size, round (1 serving)
1 cracker, round   1 cracker, rectangular
1 cup crushed  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
82 510
 
341 2132
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.81 61.3
 
4.23 26.43
 
1.06 6.64
 
0.4 2.3
 
0.5 3.14
 
0.4 2.49
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 0.063
 
0 0
 
0.48 3.03
 
0.067 0.416
 
0.073 0.456
 
0.696 4.352
 
0.067 0.417
 
15 92
 
1.5 9.6
 
7.7 48
 
11.1 69.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 120
 
0.017 0.104
 
0.64 4.03
 
3 18
 
0.079 0.491
 
40 248
 
1.1 6.7
 
19 118
 
116 726
 
0.08 0.49
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.31 8.18
 
7.95 49.69
 
1.11 6.95
 
0.08 0.47
 
0.05 0.29
 
0 0
 
0.08 0.48
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.23 26.43
 
Fat Calories = 38.3 kcals = 47% of total
2.102 13.137
 
1.048 6.553
 
0.89 5.562
 
0.172 1.076
 
0.485 g
nmb/Ω6   0.13:1
3.699 g
Ω6/Ω3   7.63:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.06 6.64
 
Protein Calories = 4.3 kcals = 5% of total
Nine Indispensable Amino Acids
0.023 0.145
 
0.075 0.471
 
0.039 0.246
 
0.016 0.103
 
0.031 0.193
 
0.013 0.084
 
0.047 0.294
 
End of Nine
 
 
0.018 0.112
 
0.028 0.172
 
0.025 0.157
 
0.053 0.331
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,STD SNACK-TYPE,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 18:3 n-6 c,c,c Ω6 Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, beta Folic acid Fatty acids, total trans