standard snack-type Crackers

Discussion

standard snack-type Crackers Food Facts

Crackers, standard snack-type, regular food facts

USDA SR27 Database Food #18229 category baked-goods Food Products
Measurement
measure spectrum
Amount: 5 crackers = 16 grams
of CRACKERS,STD SNACK-TYPE,REG
24 data points used
Current Multiple = 1
18229
Measurement Choices:
5 crackers   5 crackers, regular size, round (1 serving)
1 cracker, round   1 cracker, rectangular
1 cup crushed  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
82 kcal
 
341 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.81 g
 
4.23 g
 
1.06 g
 
0.4 g
 
0.5 g
 
0.4 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 mg
 
0 mcg
 
0 mg
 
0.48 mg
 
0.067 mg
 
0.073 mg
 
0.696 mg
 
0.067 mg
 
15 mcg
 
1.5 mg
 
7.7 mg
 
11.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.017 mg
 
0.64 mg
 
3 mg
 
0.079 mg
 
40 mg
 
1.1 mcg
 
19 mg
 
116 mg
 
0.08 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.31 g
 
7.95 g
 
1.11 g
 
0.08 g
 
0.05 g
 
0 g
 
0.08 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.23 g
 
Fat Calories = 38.3 kcals = 47% of total
0.89 g
 
0.172 g
 
0.485 g
nmb/Ω6   0.13:1
3.699 g
Ω6/Ω3   7.63:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.06 g
 
Protein Calories = 4.3 kcals = 5% of total
Nine Indispensable Amino Acids
0.023 g
 
0.075 g
 
0.039 g
 
0.016 g
 
0.031 g
 
0.013 g
 
0.047 g
 
End of Nine
 
 
0.018 g
 
0.028 g
 
0.025 g
 
0.053 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,STD SNACK-TYPE,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 18:3 n-6 c,c,c Ω6 Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, beta Folic acid Fatty acids, total trans