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saltines (includes oyster Crackers Food Facts
Crackers, saltines (includes oyster, soda, soup) food facts
USDA SR27 Database Food #18228 category baked-goods Food Products
Amount: 5 crackers = 15 grams of CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP) 22 data points used Current Multiple = 1 Measurement Choices:
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Fat Calories = 11.9 kcals = 19% of total
Protein Calories = 5.8 kcals = 9% of total
Nine Indispensable Amino Acids
This food, briefly described as CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated
18:2 undifferentiated Ω6
Food Fact Form
Primary compilation data re:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014. http://www.ars.usda.gov/ba/bhnrc/ndl
Phytonutients are chemical properties in plants that
provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great
source of antioxidants and fiber while low in fats and cholesterol.