saltines (includes oyster Crackers

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saltines (includes oyster Crackers Food Facts

Crackers, saltines (includes oyster, soda, soup) food facts

USDA SR27 Database Food #18228 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple5 crackers = 15 grams
of CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP)
22 data points used
Current Multiple = 1
18228
Measurement Choices:
5 crackers   .5 oz
1 cup, crushed   5 crackers square (1 serving)
1 cracker square   1 cracker, round large
1 cracker, oyster   1 cracker, rectangle
1 cup oyster crackers  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 418
 
262 1747
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.11 74.05
 
1.3 8.64
 
1.42 9.46
 
0.4 2.8
 
0.76 5.05
 
0.42 2.79
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.013 0.086
 
0.01 0.09
 
0 0
 
0.17 1.15
 
0.105 0.702
 
0.073 0.487
 
0.966 6.442
 
0.08 0.536
 
20 134
 
2.5 16.7
 
9.4 62.7
 
3.8 25.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 19
 
0.021 0.139
 
0.84 5.57
 
3 23
 
0.103 0.686
 
15 102
 
1.5 10.3
 
23 152
 
141 941
 
0.1 0.69
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 1.29
 
10.17 67.83
 
0 0
 
0.02 0.12
 
0.03 0.19
 
0 0
 
0.15 0.98
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.3 8.64
 
Fat Calories = 11.9 kcals = 19% of total
0.725 4.835
 
0.298 1.986
 
0.248 1.653
 
0.025 0.167
 
0.1632 g
nmb/Ω6   0.13:1
1.2825 g
Ω6/Ω3   7.86:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.42 9.46
 
Protein Calories = 5.8 kcals = 9% of total
Nine Indispensable Amino Acids
0.03 0.197
 
0.098 0.652
 
0.05 0.333
 
0.026 0.172
 
0.04 0.268
 
0.017 0.116
 
0.06 0.399
 
End of Nine
 
 
0.022 0.147
 
0.035 0.232
 
0.027 0.182
 
0.068 0.45
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.2 mcg
 
0.2 1
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, beta Tocopherol, delta Tocotrienol, beta Folic acid