saltines (includes oyster Crackers

Discussion

saltines (includes oyster Crackers Food Facts

Crackers, saltines (includes oyster, soda, soup) food facts

USDA SR27 Database Food #18228 category baked-goods Food Products
Measurement
measure spectrum
Amount: 5 crackers = 15 grams
of CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP)
22 data points used
Current Multiple = 1
18228
Measurement Choices:
5 crackers   .5 oz
1 cup, crushed   5 crackers square (1 serving)
1 cracker square   1 cracker, round large
1 cracker, oyster   1 cracker, rectangle
1 cup oyster crackers  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 kcal
 
262 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.11 g
 
1.3 g
 
1.42 g
 
0.4 g
 
0.76 g
 
0.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.2 mcg
 
0.3 IU
 
0.013 mg
 
0.01 mcg
 
0 mg
 
0.17 mg
 
0.105 mg
 
0.073 mg
 
0.966 mg
 
20 mcg
 
2.5 mg
 
9.4 mg
 
3.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.021 mg
 
0.84 mg
 
3 mg
 
0.103 mg
 
15 mg
 
1.5 mcg
 
23 mg
 
141 mg
 
0.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 g
 
10.17 g
 
0 g
 
0.02 g
 
0.03 g
 
0 g
 
0.15 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.3 g
 
Fat Calories = 11.9 kcals = 19% of total
0.248 g
 
0.025 g
 
0.1632 g
nmb/Ω6   0.13:1
1.2825 g
Ω6/Ω3   7.86:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.42 g
 
Protein Calories = 5.8 kcals = 9% of total
Nine Indispensable Amino Acids
0.03 g
 
0.098 g
 
0.05 g
 
0.026 g
 
0.04 g
 
0.017 g
 
0.06 g
 
End of Nine
 
 
0.022 g
 
0.035 g
 
0.027 g
 
0.068 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.2 mcg
 
0.2 mcg
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, beta Tocopherol, delta Tocotrienol, beta Folic acid