rye Crackers

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rye Crackers Food Facts

Crackers, rye, wafers, plain food facts

USDA SR27 Database Food #18226 category baked-goods Food Products
Measurement
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Amount: apple0.5 oz = 14 grams
of CRACKERS,RYE,WAFERS,PLAIN
Current Multiple = 1
18226
Measurement Choices:
.5 oz   1 cup, crushed
1 cracker (4-1/2" x 2-1/2" x 1/8")   1 cracker, triple

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47 334
 
196 1397
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.26 80.4
 
0.13 0.9
 
1.34 9.6
 
3.2 22.9
 
0.7 5
 
0.57 4.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.038 0.271
 
0.01 0.1
 
0.11 0.8
 
0.06 0.427
 
0.04 0.289
 
0.221 1.581
 
0.08 0.569
 
6 45
 
2.8 20
 
0.8 5.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 40
 
0.065 0.461
 
0.83 5.94
 
17 121
 
0.751 5.366
 
47 334
 
3.3 23.8
 
69 495
 
78 557
 
0.39 2.8
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 1.01
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 0.9
 
Fat Calories = 1.1 kcals = 2% of total
0.056 0.397
 
0.021 0.152
 
0.015 0.108
 
0.007 g
nmb/Ω6   0.14:1
0.049 g
Ω6/Ω3   7:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,RYE,WAFERS,PLAIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism.