rye Crackers

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rye Crackers Food Facts

Crackers, rye, sandwich-type with cheese filling food facts

USDA SR27 Database Food #18225 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.5 oz = 14 grams
of CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING
Current Multiple = 1
18225
Measurement Choices:
.5 oz   1 cracker, sandwich

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 481
 
282 2013
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.51 60.8
 
3.12 22.3
 
1.29 9.2
 
0.5 3.6
 
0.53 3.8
 
0.55 3.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.011 0.076
 
0.02 0.12
 
0.1 0.4
 
0.086 0.612
 
0.069 0.494
 
0.5 3.57
 
0.082 0.585
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 222
 
0.013 0.096
 
0.34 2.45
 
5 37
 
0.089 0.635
 
47 339
 
2.9 20.8
 
48 342
 
146 1044
 
0.1 0.7
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.12 22.3
 
Fat Calories = 28 kcals = 42% of total
0.401 2.863
 
1.713 12.236
 
0.838 5.987
 
0.023 g
nmb/Ω6   0.06:1
0.378 g
Ω6/Ω3   16.43:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.29 9.2
 
Protein Calories = 5.1 kcals = 8% of total
Nine Indispensable Amino Acids
0.029 0.208
 
0.091 0.649
 
0.05 0.354
 
0.047 0.333
 
0.04 0.286
 
0.016 0.115
 
0.058 0.417
 
End of Nine
 
 
0.023 0.161
 
0.026 0.185
 
0.038 0.273
 
0.062 0.442
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
1 8
 
Vitamin A - IU
47 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Folic acid Fatty acids, total saturated