rye Crackers

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rye Crackers Food Facts

Crackers, rye, sandwich-type with cheese filling food facts

USDA SR27 Database Food #18225 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING
Current Multiple = 1
18225
Measurement Choices:
.5 oz   1 cracker, sandwich

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 kcal
 
282 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.51 g
 
3.12 g
 
1.29 g
 
0.5 g
 
0.53 g
 
0.55 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.011 mg
 
0.02 mcg
 
0.1 mg
 
0.086 mg
 
0.069 mg
 
0.5 mg
 
0.082 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 mg
 
0.013 mg
 
0.34 mg
 
5 mg
 
0.089 mg
 
47 mg
 
2.9 mcg
 
48 mg
 
146 mg
 
0.1 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.12 g
 
Fat Calories = 28 kcals = 42% of total
0.023 g
nmb/Ω6   0.06:1
0.378 g
Ω6/Ω3   16.43:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.29 g
 
Protein Calories = 5.1 kcals = 8% of total
Nine Indispensable Amino Acids
0.029 g
 
0.091 g
 
0.05 g
 
0.047 g
 
0.04 g
 
0.016 g
 
0.058 g
 
End of Nine
 
 
0.023 g
 
0.026 g
 
0.038 g
 
0.062 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
1 mcg
 
Vitamin A - IU
47 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Folic acid Fatty acids, total saturated