rusk toast Crackers

Discussion

rusk toast Crackers Food Facts

Crackers, rusk toast food facts

USDA SR27 Database Food #18224 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,RUSK TOAST
Current Multiple = 1
18224
Measurement Choices:
.5 oz   1 rusk

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57 kcal
 
238 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.12 g
 
1.01 g
 
1.89 g
 
0.77 g
 
0.17 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 mg
 
0.03 mcg
 
0.057 mg
 
0.056 mg
 
0.648 mg
 
0.085 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mg
 
0.034 mg
 
0.38 mg
 
5 mg
 
0.061 mg
 
21 mg
 
2.8 mcg
 
34 mg
 
35 mg
 
0.15 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.01 g
 
Fat Calories = 9.1 kcals = 16% of total
0.023 g
nmb/Ω6   0.08:1
0.296 g
Ω6/Ω3   12.87:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.89 g
 
Protein Calories = 7.5 kcals = 13% of total
Nine Indispensable Amino Acids
0.043 g
 
0.141 g
 
0.085 g
 
0.096 g
 
0.072 g
 
0.024 g
 
0.096 g
 
End of Nine
 
 
0.041 g
 
0.038 g
 
0.066 g
 
0.094 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 mcg
 
Vitamin A - IU
6 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,RUSK TOAST, supplies an extra generous amount of the following vitamins, minerals and nutrients:
22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Cholesterol