rusk toast Crackers

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rusk toast Crackers Food Facts

Crackers, rusk toast food facts

USDA SR27 Database Food #18224 category baked-goods Food Products
Measurement
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Amount: apple0.5 oz = 14 grams
of CRACKERS,RUSK TOAST
Current Multiple = 1
18224
Measurement Choices:
.5 oz   1 rusk

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57 407
 
238 1703
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.12 72.3
 
1.01 7.2
 
1.89 13.5
 
0.77 5.5
 
0.17 1.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 0.047
 
0.03 0.18
 
0.057 0.404
 
0.056 0.399
 
0.648 4.625
 
0.085 0.605
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 27
 
0.034 0.245
 
0.38 2.72
 
5 36
 
0.061 0.439
 
21 153
 
2.8 20.1
 
34 245
 
35 253
 
0.15 1.1
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.01 7.2
 
Fat Calories = 9.1 kcals = 16% of total
0.323 2.31
 
0.386 2.755
 
0.193 1.376
 
0.023 g
nmb/Ω6   0.08:1
0.296 g
Ω6/Ω3   12.87:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.89 13.5
 
Protein Calories = 7.5 kcals = 13% of total
Nine Indispensable Amino Acids
0.043 0.309
 
0.141 1.01
 
0.085 0.61
 
0.096 0.684
 
0.072 0.512
 
0.024 0.171
 
0.096 0.684
 
End of Nine
 
 
0.041 0.29
 
0.038 0.272
 
0.066 0.471
 
0.094 0.668
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 12
 
Vitamin A - IU
6 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,RUSK TOAST, supplies an extra generous amount of the following vitamins, minerals and nutrients:
22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Cholesterol