Bread, Cookies and Bakery Nutrition Data
Enter a Food in a word or two or scan the list to see Nutrition Food Facts.
Find a Food and Click the Link.
rusk toast Crackers Food Facts
Crackers, rusk toast food facts
USDA SR27 Database Food #18224 category baked-goods Food Products
Amount: 0.5 oz = 14 grams of CRACKERS,RUSK TOAST Current Multiple = 1 Measurement Choices:
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Fat Calories = 9.1 kcals = 16% of total
Protein Calories = 7.5 kcals = 13% of total
Nine Indispensable Amino Acids
This food, briefly described as CRACKERS,RUSK TOAST, supplies an extra generous amount of the following vitamins, minerals and nutrients:
22:6 n-3 (DHA) Ω3
20:5 n-3 (EPA) Ω3
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism.
Retinol is present in a significant amount.
Food Fact Form
Primary compilation data re:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014. http://www.ars.usda.gov/ba/bhnrc/ndl
Phytonutients are chemical properties in plants that
provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great
source of antioxidants and fiber while low in fats and cholesterol.