milk Crackers

Discussion

milk Crackers Food Facts

Crackers, milk food facts

USDA SR27 Database Food #18223 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,MILK
Current Multiple = 1
18223
Measurement Choices:
.5 oz   1 cracker

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
64 kcal
 
267 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.76 g
 
2.21 g
 
1.06 g
 
0.3 g
 
0.66 g
 
0.31 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.005 mg
 
0.01 mcg
 
0.03 mg
 
0.17 mg
 
0.075 mg
 
0.059 mg
 
0.62 mg
 
0.057 mg
 
13 mcg
 
1.9 mg
 
0.5 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.032 mg
 
0.5 mg
 
3 mg
 
0.077 mg
 
42 mg
 
2.2 mcg
 
16 mg
 
83 mg
 
0.09 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.21 g
 
Fat Calories = 20.2 kcals = 31% of total
0.0552 g
nmb/Ω6   0.07:1
0.747 g
Ω6/Ω3   13.53:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.06 g
 
Protein Calories = 4.3 kcals = 7% of total
Nine Indispensable Amino Acids
0.023 g
 
0.076 g
 
0.04 g
 
0.034 g
 
0.031 g
 
0.014 g
 
0.047 g
 
End of Nine
 
 
0.019 g
 
0.022 g
 
0.033 g
 
0.053 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 mcg
 
Vitamin A - IU
8 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,MILK, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6 Retinol is present in a significant amount. Folic acid Cholesterol