milk Crackers

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milk Crackers Food Facts

Crackers, milk food facts

USDA SR27 Database Food #18223 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.5 oz = 14 grams
of CRACKERS,MILK
Current Multiple = 1
18223
Measurement Choices:
.5 oz   1 cracker

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
64 455
 
267 1904
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.76 69.7
 
2.21 15.8
 
1.06 7.6
 
0.3 1.9
 
0.66 4.7
 
0.31 2.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.005 0.037
 
0.01 0.08
 
0.03 0.2
 
0.17 1.22
 
0.075 0.538
 
0.059 0.418
 
0.62 4.43
 
0.057 0.407
 
13 90
 
1.9 13.4
 
0.5 3.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 172
 
0.032 0.227
 
0.5 3.58
 
3 22
 
0.077 0.552
 
42 303
 
2.2 15.9
 
16 114
 
83 592
 
0.09 0.67
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.3 16.44
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.21 15.8
 
Fat Calories = 20.2 kcals = 31% of total
0.805 5.749
 
0.907 6.479
 
0.369 2.633
 
0.0552 g
nmb/Ω6   0.07:1
0.747 g
Ω6/Ω3   13.53:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.06 7.6
 
Protein Calories = 4.3 kcals = 7% of total
Nine Indispensable Amino Acids
0.023 0.167
 
0.076 0.541
 
0.04 0.289
 
0.034 0.241
 
0.031 0.221
 
0.014 0.1
 
0.047 0.333
 
End of Nine
 
 
0.019 0.138
 
0.022 0.159
 
0.033 0.237
 
0.053 0.376
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 16
 
Vitamin A - IU
8 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,MILK, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6 Retinol is present in a significant amount. Folic acid Cholesterol