melba toast Crackers

foodfactform.comFFF-logo

Bread, Cookies and Bakery Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

melba toast Crackers Food Facts

Crackers, melba toast, rye (includes pumpernickel) food facts

USDA SR27 Database Food #18221 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL)
Current Multiple = 1
18221
Measurement Choices:
.5 oz   1 toast

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54 kcal
 
228 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.82 g
 
0.48 g
 
1.62 g
 
1.1 g
 
0.69 g
 
0.41 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.012 mg
 
0 mcg
 
0.066 mg
 
0.04 mg
 
0.661 mg
 
0.068 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 mg
 
0.056 mg
 
0.52 mg
 
5 mg
 
0.103 mg
 
26 mg
 
5.4 mcg
 
27 mg
 
126 mg
 
0.19 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 g
 
Fat Calories = 4.3 kcals = 8% of total
0.015 g
nmb/Ω6   0.09:1
0.174 g
Ω6/Ω3   11.6:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.62 g
 
Protein Calories = 6.5 kcals = 12% of total
Nine Indispensable Amino Acids
0.035 g
 
0.111 g
 
0.062 g
 
0.047 g
 
0.051 g
 
0.018 g
 
0.074 g
 
End of Nine
 
 
0.027 g
 
0.033 g
 
0.04 g
 
0.08 g
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Folic acid