melba toast Crackers

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melba toast Crackers Food Facts

Crackers, melba toast, rye (includes pumpernickel) food facts

USDA SR27 Database Food #18221 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.5 oz = 14 grams
of CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL)
Current Multiple = 1
18221
Measurement Choices:
.5 oz   1 toast

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54 389
 
228 1628
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.82 77.3
 
0.48 3.4
 
1.62 11.6
 
1.1 8
 
0.69 4.9
 
0.41 2.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.012 0.086
 
0.066 0.473
 
0.04 0.284
 
0.661 4.718
 
0.068 0.484
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 78
 
0.056 0.401
 
0.52 3.68
 
5 39
 
0.103 0.738
 
26 183
 
5.4 38.7
 
27 193
 
126 899
 
0.19 1.36
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 3.4
 
Fat Calories = 4.3 kcals = 8% of total
0.189 1.347
 
0.127 0.907
 
0.063 0.453
 
0.015 g
nmb/Ω6   0.09:1
0.174 g
Ω6/Ω3   11.6:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.62 11.6
 
Protein Calories = 6.5 kcals = 12% of total
Nine Indispensable Amino Acids
0.035 0.251
 
0.111 0.796
 
0.062 0.445
 
0.047 0.337
 
0.051 0.361
 
0.018 0.132
 
0.074 0.529
 
End of Nine
 
 
0.027 0.19
 
0.033 0.237
 
0.04 0.289
 
0.08 0.569
 
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Proteins are:
Footnotes:

This food, briefly described as CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Folic acid