melba toast Crackers

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melba toast Crackers Food Facts

Crackers, melba toast, plain food facts

USDA SR27 Database Food #18220 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,MELBA TOAST,PLN
Current Multiple = 1
18220
Measurement Choices:
.5 oz   1 cup pieces
1 cup, rounds   1 melba round
1 piece (3-3/4" x 1-3/4" x 1/8")  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 kcal
 
228 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.72 g
 
0.45 g
 
1.69 g
 
0.9 g
 
0.71 g
 
0.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.014 mg
 
0 mcg
 
0 mg
 
0.06 mg
 
0.058 mg
 
0.038 mg
 
0.576 mg
 
0.097 mg
 
17 mcg
 
2.8 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.04 mg
 
0.52 mg
 
8 mg
 
0.158 mg
 
27 mg
 
4.9 mcg
 
28 mg
 
84 mg
 
0.28 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.45 g
 
Fat Calories = 4.1 kcals = 8% of total
0.01 g
nmb/Ω6   0.06:1
0.169 g
Ω6/Ω3   16.9:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.69 g
 
Protein Calories = 6.9 kcals = 13% of total
Nine Indispensable Amino Acids
0.037 g
 
0.118 g
 
0.065 g
 
0.039 g
 
0.048 g
 
0.02 g
 
0.073 g
 
End of Nine
 
 
0.03 g
 
0.037 g
 
0.047 g
 
0.083 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,MELBA TOAST,PLN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Folic acid