matzo Crackers

foodfactform.comFFF-logo

Bread, Cookies and Bakery Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

matzo Crackers Food Facts

Crackers, matzo, egg food facts

USDA SR27 Database Food #18218 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,MATZO,EGG
Current Multiple = 1
18218
Measurement Choices:
.5 oz   1 matzo

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 kcal
 
229 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
1.72 g
 
0.4 g
 
0.9 g
 
0.08 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 mg
 
0.03 mcg
 
0.01 mg
 
0.11 mg
 
0.087 mg
 
0.711 mg
 
0.061 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0.022 mg
 
0.38 mg
 
3 mg
 
0.084 mg
 
21 mg
 
3.9 mcg
 
21 mg
 
3 mg
 
0.1 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
Fat Calories = 2.7 kcals = 5% of total
0.0041 g
nmb/Ω6   0.07:1
0.06 g
Ω6/Ω3   14.63:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.72 g
 
Protein Calories = 7.1 kcals = 13% of total
Nine Indispensable Amino Acids
0.039 g
 
0.124 g
 
0.066 g
 
0.054 g
 
0.054 g
 
0.021 g
 
0.076 g
 
End of Nine
 
 
0.035 g
 
0.038 g
 
0.056 g
 
0.087 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 mcg
 
Vitamin A - IU
6 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,MATZO,EGG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
22:6 n-3 (DHA) Ω3 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Cholesterol