matzo Crackers

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matzo Crackers Food Facts

Crackers, matzo, plain food facts

USDA SR27 Database Food #18217 category baked-goods Food Products
Measurement
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Amount: apple0.5 oz = 14 grams
of CRACKERS,MATZO,PLAIN
Current Multiple = 1
18217
Measurement Choices:
.5 oz   1 matzo

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 395
 
231 1653
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.72 83.7
 
0.2 1.4
 
1.4 10
 
0.4 3
 
0.6 4.3
 
0.08 0.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.016 0.115
 
0 0
 
0.01 0.06
 
0.054 0.387
 
0.041 0.291
 
0.545 3.892
 
0.062 0.443
 
2 17
 
1.5 10.8
 
0.04 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 13
 
0.008 0.06
 
0.44 3.16
 
4 25
 
0.091 0.65
 
12 89
 
5.2 36.9
 
16 112
 
0 0
 
0.1 0.68
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 0.29
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.2 1.4
 
Fat Calories = 1.8 kcals = 3% of total
0.084 0.603
 
0.018 0.127
 
0.032 0.226
 
0.004 g
nmb/Ω6   0.05:1
0.08 g
Ω6/Ω3   20:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.4 10
 
Protein Calories = 5.7 kcals = 10% of total
Nine Indispensable Amino Acids
0.03 0.213
 
0.097 0.692
 
0.052 0.371
 
0.027 0.193
 
0.037 0.267
 
0.016 0.116
 
0.059 0.42
 
End of Nine
 
 
0.025 0.176
 
0.032 0.225
 
0.038 0.274
 
0.069 0.494
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,MATZO,PLAIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.