crispbread Crackers

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crispbread Crackers Food Facts

Crackers, crispbread, rye food facts

USDA SR27 Database Food #18216 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.5 oz = 14 grams
of CRACKERS,CRISPBREAD,RYE
Current Multiple = 1
18216
Measurement Choices:
.5 oz   1 cup, crushed
1 crispbread   1 wafer, thin
1 wafer   1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
1 wafer, Rye Krisp (triple cracker)   1 crispbread, Wasa rye

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 366
 
214 1531
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.51 82.2
 
0.18 1.3
 
1.11 7.9
 
2.3 16.5
 
0.85 6.1
 
0.34 2.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.029 0.21
 
0 0
 
0.11 0.81
 
0.034 0.243
 
0.02 0.145
 
0.146 1.04
 
0.095 0.676
 
7 47
 
2.8 20.2
 
0.8 6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 31
 
0.036 0.255
 
0.34 2.43
 
11 78
 
0.347 2.475
 
38 269
 
5.1 36.6
 
45 319
 
57 410
 
0.33 2.39
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 1.07
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 1.3
 
Fat Calories = 1.6 kcals = 3% of total
0.078 0.557
 
0.023 0.165
 
0.02 0.145
 
0.011 g
nmb/Ω6   0.16:1
0.067 g
Ω6/Ω3   6.09:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.11 7.9
 
Protein Calories = 4.3 kcals = 9% of total
Nine Indispensable Amino Acids
0.025 0.179
 
0.078 0.556
 
0.045 0.318
 
0.042 0.3
 
0.04 0.285
 
0.013 0.092
 
0.057 0.404
 
End of Nine
 
 
0.017 0.121
 
0.022 0.155
 
0.024 0.168
 
0.056 0.403
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,CRISPBREAD,RYE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.