crispbread Crackers

Discussion

crispbread Crackers Food Facts

Crackers, crispbread, rye food facts

USDA SR27 Database Food #18216 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CRACKERS,CRISPBREAD,RYE
Current Multiple = 1
18216
Measurement Choices:
.5 oz   1 cup, crushed
1 crispbread   1 wafer, thin
1 wafer   1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
1 wafer, Rye Krisp (triple cracker)   1 crispbread, Wasa rye

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 kcal
 
214 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.51 g
 
0.18 g
 
1.11 g
 
2.3 g
 
0.85 g
 
0.34 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.029 mg
 
0 mcg
 
0 mg
 
0.11 mg
 
0.034 mg
 
0.02 mg
 
0.146 mg
 
0.095 mg
 
7 mcg
 
2.8 mg
 
0.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mg
 
0.036 mg
 
0.34 mg
 
11 mg
 
0.347 mg
 
38 mg
 
5.1 mcg
 
45 mg
 
57 mg
 
0.33 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 g
 
Fat Calories = 1.6 kcals = 3% of total
0.011 g
nmb/Ω6   0.16:1
0.067 g
Ω6/Ω3   6.09:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.11 g
 
Protein Calories = 4.3 kcals = 9% of total
Nine Indispensable Amino Acids
0.025 g
 
0.078 g
 
0.045 g
 
0.042 g
 
0.04 g
 
0.013 g
 
0.057 g
 
End of Nine
 
 
0.017 g
 
0.022 g
 
0.024 g
 
0.056 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,CRISPBREAD,RYE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.