cheese Crackers

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cheese Crackers Food Facts

Crackers, cheese, regular food facts

USDA SR27 Database Food #18214 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple0.5 oz = 14 grams
of CRACKERS,CHEESE,REGULAR
Current Multiple = 1
18214
Measurement Choices:
.5 oz   1 cup, bite size
1 cup, crushed   1 gold fish
1 bag, single serving   1 snack stick
1 cracker (1" square)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
68 489
 
286 2044
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.32 59.42
 
3.18 22.74
 
1.53 10.93
 
0.3 2.3
 
0.5 3.55
 
0.47 3.36
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.024 0.17
 
0.05 0.34
 
0 0
 
0.31 2.19
 
0.079 0.562
 
0.047 0.338
 
0.856 6.113
 
0.066 0.472
 
21 152
 
1.2 8.7
 
5.6 39.7
 
1.3 9.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 136
 
0.018 0.125
 
0.68 4.88
 
4 25
 
0.079 0.562
 
28 200
 
1.9 13.5
 
22 156
 
136 973
 
0.17 1.19
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 4.53
 
7.36 52.56
 
0 0
 
0.04 0.3
 
0.05 0.37
 
0 0
 
0.54 3.84
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.18 22.74
 
Fat Calories = 28.6 kcals = 42% of total
1.413 10.09
 
0.804 5.744
 
0.74 5.288
 
0.076 0.542
 
0.2002 g
nmb/Ω6   0.08:1
2.6061 g
Ω6/Ω3   13.02:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.53 10.93
 
Protein Calories = 6.1 kcals = 9% of total
Nine Indispensable Amino Acids
0.034 0.245
 
0.104 0.744
 
0.059 0.424
 
0.059 0.418
 
0.041 0.295
 
0.018 0.129
 
0.067 0.478
 
End of Nine
 
 
0.027 0.194
 
0.024 0.168
 
0.048 0.34
 
0.069 0.49
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 11
 
Vitamin A - IU
22 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRACKERS,CHEESE,REGULAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 Maltose Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, beta Tocotrienol, delta Folic acid Fatty acids, total trans