vanilla wafers Cookies

Discussion

vanilla wafers Cookies Food Facts

Cookies, vanilla wafers, lower fat food facts

USDA SR27 Database Food #18212 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,VANILLA WAFERS,LOWER FAT
Current Multiple = 1
18212
Measurement Choices:
1 oz   1 cup, crumbs
1 large   1 medium
1 small  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
123 kcal
 
517 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.61 g
 
4.26 g
 
1.4 g
 
0.5 g
 
1.43 g
 
0.31 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 mg
 
0.04 mcg
 
0 mg
 
0.06 mg
 
0.077 mg
 
0.09 mg
 
0.87 mg
 
0.115 mg
 
17 mcg
 
7.7 mg
 
1.7 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.028 mg
 
0.67 mg
 
4 mg
 
0.073 mg
 
29 mg
 
3.2 mcg
 
27 mg
 
109 mg
 
0.1 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.5 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.26 g
 
Fat Calories = 37.3 kcals = 30% of total
0.068 g
nmb/Ω6   0.07:1
1.015 g
Ω6/Ω3   14.93:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.4 g
 
Protein Calories = 5.5 kcals = 4% of total
Nine Indispensable Amino Acids
0.03 g
 
0.102 g
 
0.06 g
 
0.064 g
 
0.047 g
 
0.019 g
 
0.068 g
 
End of Nine
 
 
0.029 g
 
0.031 g
 
0.045 g
 
0.068 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 mcg
 
Vitamin A - IU
8 mcg
 
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,VANILLA WAFERS,LOWER FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 18:2 undifferentiated Ω6 Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Folic acid Fatty acids, total saturated Cholesterol