vanilla sandwich with creme filling Cookies

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vanilla sandwich with creme filling Cookies Food Facts

Cookies, vanilla sandwich with creme filling food facts

USDA SR27 Database Food #18210 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,VANILLA SNDWCH W/CREME FILLING
Current Multiple = 1
18210
Measurement Choices:
1 oz   1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
1 cookie, round (1-3/4" dia)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
135 483
 
566 2021
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.19 72.1
 
5.6 20
 
1.26 4.5
 
0.4 1.5
 
0.62 2.2
 
0.34 1.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.005 0.018
 
0 0
 
0.45 1.6
 
0.073 0.261
 
0.068 0.243
 
0.753 2.69
 
0.11 0.394
 
14 50
 
1.1 4.1
 
1.4 5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 27
 
0.032 0.114
 
0.62 2.21
 
4 14
 
0.082 0.292
 
21 75
 
0.8 3
 
25 91
 
98 349
 
0.11 0.4
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 39.3
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.6 20
 
Fat Calories = 50 kcals = 37% of total
2.114 7.551
 
2.362 8.437
 
0.834 2.979
 
0.146 g
nmb/Ω6   0.07:1
1.963 g
Ω6/Ω3   13.45:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.26 4.5
 
Protein Calories = 5 kcals = 4% of total
Nine Indispensable Amino Acids
0.025 0.091
 
0.086 0.306
 
0.048 0.17
 
0.044 0.156
 
0.035 0.124
 
0.018 0.064
 
0.055 0.196
 
End of Nine
 
 
0.021 0.075
 
0.027 0.097
 
0.036 0.128
 
0.059 0.212
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,VANILLA SNDWCH W/CREME FILLING, supplies an extra generous amount of the following vitamins, minerals and nutrients: