sugar wafers with creme filling Cookies

foodfactform.comFFF-logo

Bread, Cookies and Bakery Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

sugar wafers with creme filling Cookies Food Facts

Cookies, sugar wafers with creme filling, regular food facts

USDA SR27 Database Food #18209 category baked-goods Food Products
Measurement
measure spectrum
Amount: 3 cookies = 36 grams
of COOKIES,SUGAR WAFERS W/CREME FILLING,REG
Current Multiple = 1
18209
Measurement Choices:
3 cookies   1 cookie
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
181 kcal
 
757 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.43 g
 
8.37 g
 
1.38 g
 
0.6 g
 
0.6 g
 
0.22 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.015 mg
 
0 mcg
 
0 mg
 
0.9 mg
 
0.013 mg
 
0.043 mg
 
0.786 mg
 
0.142 mg
 
28 mcg
 
0.4 mg
 
0 mg
 
0.8 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.024 mg
 
0 mcg
 
1.34 mg
 
6 mg
 
0.152 mg
 
26 mg
 
1.3 mcg
 
42 mg
 
37 mg
 
0.15 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.46 g
 
9.33 g
 
14.63 g
 
0 g
 
0 g
 
0.83 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
3 mg
 
28 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.37 g
 
Fat Calories = 74.7 kcals = 41% of total
0.066 g
nmb/Ω6   0.04:1
1.7824 g
Ω6/Ω3   27.01:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.38 g
 
Protein Calories = 5.5 kcals = 3% of total
Nine Indispensable Amino Acids
0.03 g
 
0.093 g
 
0.049 g
 
0.038 g
 
0.041 g
 
0.018 g
 
0.061 g
 
End of Nine
 
 
0.023 g
 
0.027 g
 
0.044 g
 
0.069 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,SUGAR WAFERS W/CREME FILLING,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Lactose


Theobromine Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Fatty acids, total saturated Caffeine