sugar wafers with creme filling Cookies

Discussion

sugar wafers with creme filling Cookies Food Facts

Cookies, sugar wafers with creme filling, regular food facts

USDA SR27 Database Food #18209 category baked-goods Food Products
Measurement
measure spectrum
Amount: 3 cookies = 36 grams
of COOKIES,SUGAR WAFERS W/CREME FILLING,REG
Current Multiple = 1
18209
Measurement Choices:
3 cookies   1 cookie
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
181 kcal
 
757 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.43 g
 
8.37 g
 
1.38 g
 
0.6 g
 
0.6 g
 
0.22 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.015 mg
 
0 mcg
 
0 mg
 
0.9 mg
 
0.013 mg
 
0.043 mg
 
0.786 mg
 
0.142 mg
 
28 mcg
 
0.4 mg
 
0 mg
 
0.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.024 mg
 
0 mcg
 
1.34 mg
 
6 mg
 
0.152 mg
 
26 mg
 
1.3 mcg
 
42 mg
 
37 mg
 
0.15 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.46 g
 
9.33 g
 
14.63 g
 
0 g
 
0 g
 
0.83 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
3 mg
 
28 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.37 g
 
Fat Calories = 74.7 kcals = 41% of total
0.066 g
nmb/Ω6   0.04:1
1.7824 g
Ω6/Ω3   27.01:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.38 g
 
Protein Calories = 5.5 kcals = 3% of total
Nine Indispensable Amino Acids
0.03 g
 
0.093 g
 
0.049 g
 
0.038 g
 
0.041 g
 
0.018 g
 
0.061 g
 
End of Nine
 
 
0.023 g
 
0.027 g
 
0.044 g
 
0.069 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,SUGAR WAFERS W/CREME FILLING,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Lactose


Theobromine Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Fatty acids, total saturated Caffeine