sugar wafers with creme filling Cookies

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sugar wafers with creme filling Cookies Food Facts

Cookies, sugar wafers with creme filling, regular food facts

USDA SR27 Database Food #18209 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple3 cookies = 36 grams
of COOKIES,SUGAR WAFERS W/CREME FILLING,REG
Current Multiple = 1
18209
Measurement Choices:
3 cookies   1 cookie
1 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
181 502
 
757 2102
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.43 70.64
 
8.37 23.24
 
1.38 3.84
 
0.6 1.6
 
0.6 1.66
 
0.22 0.61
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.015 0.043
 
0 0
 
0.9 2.5
 
0.013 0.037
 
0.043 0.12
 
0.786 2.183
 
0.142 0.395
 
28 77
 
0.4 1.2
 
0 0
 
0.8 2.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 27
 
0.024 0.066
 
0 0
 
1.34 3.73
 
6 16
 
0.152 0.421
 
26 72
 
1.3 3.7
 
42 117
 
37 103
 
0.15 0.43
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.46 42.95
 
9.33 25.93
 
14.63 40.63
 
0 0
 
0 0
 
0.83 2.31
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
3 9
 
28 77
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.37 23.24
 
Fat Calories = 74.7 kcals = 41% of total
0.954 2.651
 
2.771 7.697
 
4.284 11.899
 
0.066 g
nmb/Ω6   0.04:1
1.7824 g
Ω6/Ω3   27.01:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.38 3.84
 
Protein Calories = 5.5 kcals = 3% of total
Nine Indispensable Amino Acids
0.03 0.082
 
0.093 0.259
 
0.049 0.136
 
0.038 0.105
 
0.041 0.114
 
0.018 0.049
 
0.061 0.169
 
End of Nine
 
 
0.023 0.063
 
0.027 0.075
 
0.044 0.121
 
0.069 0.192
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0.4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,SUGAR WAFERS W/CREME FILLING,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Lactose


Theobromine Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Fatty acids, total saturated Caffeine