sugar Cookies

Discussion

sugar Cookies Food Facts

Cookies, sugar, commercially prepared, regular (includes vanilla) food facts

USDA SR27 Database Food #18204 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA)
Current Multiple = 1
18204
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
130 kcal
 
543 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.86 g
 
5.47 g
 
1.5 g
 
0.4 g
 
1.76 g
 
0.41 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.019 mg
 
0.05 mcg
 
0.03 mg
 
0.86 mg
 
0.065 mg
 
0.066 mg
 
0.824 mg
 
0.078 mg
 
20 mcg
 
2.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.022 mg
 
0.63 mg
 
4 mg
 
0.086 mg
 
28 mg
 
2.3 mcg
 
24 mg
 
108 mg
 
0.12 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.65 g
 
10.2 g
 
7.21 g
 
0.22 g
 
0.17 g
 
0 g
 
0.05 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.47 g
 
Fat Calories = 49 kcals = 38% of total
2.146 g
 
0.137 g
 
0.1553 g
nmb/Ω6   0.08:1
1.9053 g
Ω6/Ω3   12.27:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 g
 
Protein Calories = 6 kcals = 5% of total
Nine Indispensable Amino Acids
0.031 g
 
0.109 g
 
0.064 g
 
0.072 g
 
0.05 g
 
0.02 g
 
0.074 g
 
End of Nine
 
 
0.031 g
 
0.029 g
 
0.049 g
 
0.07 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 mcg
 
Vitamin A - IU
8 mcg
 
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6 Sucrose Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Folic acid Fatty acids, total trans Fatty acids, total saturated Cholesterol