sugar Cookies

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Bread, Cookies and Bakery Nutrition Data

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sugar Cookies Food Facts

Cookies, sugar, commercially prepared, regular (includes vanilla) food facts

USDA SR27 Database Food #18204 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA)
Current Multiple = 1
18204
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
130 464
 
543 1941
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.86 67.34
 
5.47 19.55
 
1.5 5.35
 
0.4 1.3
 
1.76 6.29
 
0.41 1.47
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.019 0.068
 
0.05 0.19
 
0.03 0.1
 
0.86 3.07
 
0.065 0.232
 
0.066 0.236
 
0.824 2.942
 
0.078 0.28
 
20 72
 
3 10.8
 
2.4 8.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 35
 
0.022 0.079
 
0.63 2.24
 
4 13
 
0.086 0.307
 
28 99
 
2.3 8.2
 
24 87
 
108 385
 
0.12 0.43
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.65 27.31
 
10.2 36.43
 
7.21 25.75
 
0.22 0.77
 
0.17 0.61
 
0 0
 
0.05 0.18
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.47 19.55
 
Fat Calories = 49 kcals = 38% of total
1.049 3.746
 
1.952 6.971
 
2.146 7.666
 
0.137 0.49
 
0.1553 g
nmb/Ω6   0.08:1
1.9053 g
Ω6/Ω3   12.27:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 5.35
 
Protein Calories = 6 kcals = 5% of total
Nine Indispensable Amino Acids
0.031 0.112
 
0.109 0.39
 
0.064 0.23
 
0.072 0.256
 
0.05 0.179
 
0.02 0.07
 
0.074 0.263
 
End of Nine
 
 
0.031 0.11
 
0.029 0.104
 
0.049 0.175
 
0.07 0.25
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 7
 
Vitamin A - IU
8 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6 Sucrose Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Folic acid Fatty acids, total trans Fatty acids, total saturated Cholesterol