sugar wafers with creme filling Cookies

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sugar wafers with creme filling Cookies Food Facts

Cookies, sugar wafers with creme filling, special dietary food facts

USDA SR27 Database Food #18202 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY
Current Multiple = 1
18202
Measurement Choices:
1 oz   1 wafer

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
141 502
 
588 2100
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.48 66
 
7.2 25.7
 
0.87 3.1
 
1.23 4.4
 
0.25 0.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.009
 
0.046 0.164
 
0.03 0.107
 
0.429 1.533
 
0.027 0.098
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 53
 
0.011 0.038
 
0.4 1.44
 
2 6
 
0.071 0.254
 
10 34
 
1.8 6.3
 
17 61
 
23 81
 
0.06 0.2
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.2 25.7
 
Fat Calories = 64.3 kcals = 46% of total
2.712 9.684
 
3.061 10.932
 
1.072 3.829
 
0.187 g
nmb/Ω6   0.07:1
2.517 g
Ω6/Ω3   13.46:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.87 3.1
 
Protein Calories = 3.5 kcals = 2% of total
Nine Indispensable Amino Acids
0.017 0.062
 
0.059 0.209
 
0.032 0.116
 
0.03 0.107
 
0.024 0.085
 
0.012 0.044
 
0.038 0.135
 
End of Nine
 
 
0.015 0.052
 
0.019 0.067
 
0.025 0.088
 
0.041 0.145
 
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Proteins are:
Footnotes:

This food, briefly described as COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6