shortbread Cookies

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Bread, Cookies and Bakery Nutrition Data

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shortbread Cookies Food Facts

Cookies, shortbread, commercially prepared, pecan food facts

USDA SR27 Database Food #18193 category baked-goods Food Products
Measurement
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Amount: 1 oz = 28 grams
of COOKIES,SHORTBREAD,COMMLY PREP,PECAN
Current Multiple = 1
18193
Measurement Choices:
1 oz   1 cookie (2" dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
152 kcal
 
635 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.32 g
 
9.1 g
 
1.37 g
 
0.5 g
 
0.92 g
 
0.28 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.006 mg
 
0.003 mcg
 
0.082 mg
 
0.062 mg
 
0.695 mg
 
0.106 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.043 mg
 
0.68 mg
 
5 mg
 
0.173 mg
 
24 mg
 
0.9 mcg
 
20 mg
 
79 mg
 
0.16 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.1 g
 
Fat Calories = 81.5 kcals = 54% of total
0.058 g
nmb/Ω6   0.05:1
1.096 g
Ω6/Ω3   18.9:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.37 g
 
Protein Calories = 5.5 kcals = 4% of total
Nine Indispensable Amino Acids
0.031 g
 
0.094 g
 
0.054 g
 
0.05 g
 
0.04 g
 
0.022 g
 
0.063 g
 
End of Nine
 
 
0.025 g
 
0.031 g
 
0.042 g
 
0.067 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.3 mcg
 
0.3 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,SHORTBREAD,COMMLY PREP,PECAN, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total saturated Cholesterol