shortbread Cookies

Discussion

shortbread Cookies Food Facts

Cookies, shortbread, commercially prepared, plain food facts

USDA SR27 Database Food #18192 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,SHORTBREAD,COMMLY PREP,PLN
Current Multiple = 1
18192
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
144 kcal
 
602 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.86 g
 
7.34 g
 
1.5 g
 
0.4 g
 
1.01 g
 
0.29 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 mg
 
0 mcg
 
0 mg
 
0.68 mg
 
0.099 mg
 
0.088 mg
 
0.917 mg
 
23 mcg
 
0.3 mg
 
3.1 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mg
 
0.025 mg
 
0.83 mg
 
4 mg
 
0.11 mg
 
18 mg
 
1.7 mcg
 
25 mg
 
99 mg
 
0.14 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.06 g
 
11.33 g
 
5.88 g
 
0.1 g
 
0.08 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.34 g
 
Fat Calories = 66.3 kcals = 46% of total
2.269 g
 
0.2 g
 
0.5066 g
nmb/Ω6   0.12:1
4.108 g
Ω6/Ω3   8.11:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,SHORTBREAD,COMMLY PREP,PLN, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 20:3 n-6 Ω6 Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, beta Folic acid Fatty acids, total trans Fatty acids, total saturated