raisin Cookies

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Bread, Cookies and Bakery Nutrition Data

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raisin Cookies Food Facts

Cookies, raisin, soft-type food facts

USDA SR27 Database Food #18191 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,RAISIN,SOFT-TYPE
Current Multiple = 1
18191
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 401
 
470 1678
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.04 68
 
3.81 13.6
 
1.15 4.1
 
0.3 1.2
 
3.67 13.1
 
0.34 1.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.015 0.052
 
0.01 0.03
 
0.1 0.4
 
0.62 2.22
 
0.06 0.216
 
0.058 0.206
 
0.551 1.967
 
0.068 0.244
 
9 32
 
4.1 14.7
 
1.1 3.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 46
 
0.116 0.413
 
0.64 2.29
 
6 21
 
0.085 0.305
 
23 83
 
0.8 2.8
 
39 140
 
117 418
 
0.09 0.32
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.32 47.56
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.81 13.6
 
Fat Calories = 33.4 kcals = 30% of total
0.492 1.756
 
2.142 7.649
 
0.969 3.46
 
0.0266 g
nmb/Ω6   0.06:1
0.465 g
Ω6/Ω3   17.48:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.15 4.1
 
Protein Calories = 4.5 kcals = 4% of total
Nine Indispensable Amino Acids
0.025 0.091
 
0.08 0.285
 
0.046 0.165
 
0.051 0.183
 
0.039 0.14
 
0.015 0.054
 
0.053 0.191
 
End of Nine
 
 
0.024 0.085
 
0.024 0.086
 
0.035 0.125
 
0.052 0.187
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 2
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,RAISIN,SOFT-TYPE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake Folic acid Fatty acids, total saturated