peanut butter Cookies

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peanut butter Cookies Food Facts

Cookies, peanut butter, commercially prepared, soft-type food facts

USDA SR27 Database Food #18186 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE
Current Multiple = 1
18186
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
128 457
 
535 1912
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.16 57.7
 
6.83 24.4
 
1.48 5.3
 
0.5 1.7
 
3.22 11.5
 
0.31 1.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 0.027
 
0.069 0.248
 
0.046 0.165
 
0.605 2.16
 
0.101 0.362
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 12
 
0.022 0.08
 
0.25 0.89
 
9 32
 
0.12 0.43
 
24 87
 
1.2 4.4
 
30 107
 
94 336
 
0.15 0.55
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.83 24.4
 
Fat Calories = 59.6 kcals = 47% of total
0.891 3.181
 
3.876 13.844
 
1.722 6.149
 
0.032 g
nmb/Ω6   0.03:1
1.188 g
Ω6/Ω3   37.13:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.48 5.3
 
Protein Calories = 5.7 kcals = 4% of total
Nine Indispensable Amino Acids
0.035 0.126
 
0.101 0.36
 
0.056 0.2
 
0.056 0.201
 
0.049 0.174
 
0.018 0.063
 
0.066 0.234
 
End of Nine
 
 
0.019 0.069
 
0.024 0.087
 
0.054 0.194
 
0.075 0.268
 
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Proteins are:
Footnotes:

This food, briefly described as COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Folic acid Fatty acids, total saturated