peanut butter Cookies

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peanut butter Cookies Food Facts

Cookies, peanut butter, commercially prepared, soft-type food facts

USDA SR27 Database Food #18186 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE
Current Multiple = 1
18186
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
128 kcal
 
535 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.16 g
 
6.83 g
 
1.48 g
 
0.5 g
 
3.22 g
 
0.31 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 mg
 
0 mcg
 
0.069 mg
 
0.046 mg
 
0.605 mg
 
0.101 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.022 mg
 
0.25 mg
 
9 mg
 
0.12 mg
 
24 mg
 
1.2 mcg
 
30 mg
 
94 mg
 
0.15 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.83 g
 
Fat Calories = 59.6 kcals = 47% of total
0.032 g
nmb/Ω6   0.03:1
1.188 g
Ω6/Ω3   37.13:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.48 g
 
Protein Calories = 5.7 kcals = 4% of total
Nine Indispensable Amino Acids
0.035 g
 
0.101 g
 
0.056 g
 
0.056 g
 
0.049 g
 
0.018 g
 
0.066 g
 
End of Nine
 
 
0.019 g
 
0.024 g
 
0.054 g
 
0.075 g
 
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Proteins are:
Footnotes:

This food, briefly described as COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Folic acid Fatty acids, total saturated