peanut butter Cookies

foodfactform.comFFF-logo

Bread, Cookies and Bakery Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

peanut butter Cookies Food Facts

Cookies, peanut butter, commercially prepared, regular food facts

USDA SR27 Database Food #18185 category baked-goods Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of COOKIES,PNUT BUTTER,COMMLY PREP,REG
Current Multiple = 1
18185
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
132 473
 
554 1978
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.28 58.15
 
6.67 23.82
 
2.5 8.92
 
0.6 2.1
 
2.04 7.28
 
0.51 1.83
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.034 0.122
 
0.01 0.04
 
0 0
 
0.99 3.53
 
0.058 0.208
 
0.058 0.208
 
1.081 3.86
 
0.12 0.429
 
16 57
 
2.8 10
 
1.2 4.4
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 41
 
0.043 0.153
 
0.59 2.11
 
12 44
 
0.18 0.643
 
44 156
 
1.8 6.3
 
57 202
 
130 463
 
0.24 0.86
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 28.58
 
6.91 24.69
 
6.6 23.58
 
0.76 2.72
 
0.57 2.02
 
0 0
 
0.07 0.26
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.67 23.82
 
Fat Calories = 58.6 kcals = 44% of total
1.011 3.61
 
3.024 10.8
 
1.89 6.751
 
0.35 1.25
 
0.05 g
nmb/Ω6   0.03:1
1.9023 g
Ω6/Ω3   38.05:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.5 8.92
 
Protein Calories = 9.8 kcals = 7% of total
Nine Indispensable Amino Acids
0.063 0.225
 
0.183 0.652
 
0.102 0.363
 
0.106 0.38
 
0.09 0.323
 
0.031 0.11
 
0.119 0.425
 
End of Nine
 
 
0.041 0.148
 
0.045 0.16
 
0.099 0.353
 
0.136 0.485
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 9
 
Vitamin A - IU
9 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,PNUT BUTTER,COMMLY PREP,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:2 undifferentiated Ω6 Sucrose Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Folic acid Fatty acids, total trans Fatty acids, total saturated Cholesterol