peanut butter Cookies

Discussion

peanut butter Cookies Food Facts

Cookies, peanut butter, commercially prepared, regular food facts

USDA SR27 Database Food #18185 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of COOKIES,PNUT BUTTER,COMMLY PREP,REG
Current Multiple = 1
18185
Measurement Choices:
1 oz   1 cookie

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
132 kcal
 
554 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.28 g
 
6.67 g
 
2.5 g
 
0.6 g
 
2.04 g
 
0.51 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.034 mg
 
0.01 mcg
 
0 mg
 
0.99 mg
 
0.058 mg
 
0.058 mg
 
1.081 mg
 
16 mcg
 
2.8 mg
 
1.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 mg
 
0.043 mg
 
0.59 mg
 
12 mg
 
0.18 mg
 
44 mg
 
1.8 mcg
 
57 mg
 
130 mg
 
0.24 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.91 g
 
6.6 g
 
0.76 g
 
0.57 g
 
0 g
 
0.07 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.67 g
 
Fat Calories = 58.6 kcals = 44% of total
1.89 g
 
0.35 g
 
0.05 g
nmb/Ω6   0.03:1
1.9023 g
Ω6/Ω3   38.05:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.5 g
 
Protein Calories = 9.8 kcals = 7% of total
Nine Indispensable Amino Acids
0.063 g
 
0.183 g
 
0.102 g
 
0.106 g
 
0.09 g
 
0.031 g
 
0.119 g
 
End of Nine
 
 
0.041 g
 
0.045 g
 
0.099 g
 
0.136 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 mcg
 
Vitamin A - IU
9 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,PNUT BUTTER,COMMLY PREP,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:2 undifferentiated Ω6 Sucrose Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Folic acid Fatty acids, total trans Fatty acids, total saturated Cholesterol