oatmeal Cookies

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Bread, Cookies and Bakery Nutrition Data

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oatmeal Cookies Food Facts

Cookies, oatmeal, commercially prepared, regular food facts

USDA SR27 Database Food #18178 category baked-goods Food Products
Measurement
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Amount: 1 oz = 28 grams
of COOKIES,OATMEAL,COMMLY PREP,REG
Current Multiple = 1
18178
Measurement Choices:
1 oz   1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
1 large  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126 kcal
 
527 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.24 g
 
5.07 g
 
1.74 g
 
0.8 g
 
1.6 g
 
0.39 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.018 mg
 
0 mcg
 
0.1 mg
 
0.07 mg
 
0.075 mg
 
0.064 mg
 
0.624 mg
 
0.108 mg
 
17 mcg
 
3.4 mg
 
2.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.038 mg
 
0.72 mg
 
9 mg
 
0.235 mg
 
39 mg
 
2.7 mcg
 
40 mg
 
107 mg
 
0.22 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.07 g
 
Fat Calories = 44.4 kcals = 35% of total
0.036 g
nmb/Ω6   0.05:1
0.676 g
Ω6/Ω3   18.78:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.74 g
 
Protein Calories = 6.8 kcals = 5% of total
Nine Indispensable Amino Acids
0.04 g
 
0.121 g
 
0.062 g
 
0.066 g
 
0.049 g
 
0.028 g
 
0.083 g
 
End of Nine
 
 
0.034 g
 
0.047 g
 
0.057 g
 
0.083 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 mcg
 
Vitamin A - IU
5 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,OATMEAL,COMMLY PREP,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Folic acid Fatty acids, total saturated