oatmeal Cookies

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Bread, Cookies and Bakery Nutrition Data

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oatmeal Cookies Food Facts

Cookies, oatmeal, commercially prepared, regular food facts

USDA SR27 Database Food #18178 category baked-goods Food Products
Measurement
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Amount: apple1 oz = 28 grams
of COOKIES,OATMEAL,COMMLY PREP,REG
Current Multiple = 1
18178
Measurement Choices:
1 oz   1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
1 large  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126 450
 
527 1883
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.24 68.7
 
5.07 18.1
 
1.74 6.2
 
0.8 2.8
 
1.6 5.7
 
0.39 1.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.018 0.066
 
0.1 0.5
 
0.07 0.26
 
0.075 0.267
 
0.064 0.23
 
0.624 2.227
 
0.108 0.386
 
17 59
 
3.4 12
 
2.2 8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 37
 
0.038 0.134
 
0.72 2.58
 
9 33
 
0.235 0.839
 
39 138
 
2.7 9.8
 
40 142
 
107 383
 
0.22 0.79
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.9 24.66
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.07 18.1
 
Fat Calories = 44.4 kcals = 35% of total
0.712 2.543
 
2.807 10.025
 
1.265 4.519
 
0.036 g
nmb/Ω6   0.05:1
0.676 g
Ω6/Ω3   18.78:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.74 6.2
 
Protein Calories = 6.8 kcals = 5% of total
Nine Indispensable Amino Acids
0.04 0.144
 
0.121 0.431
 
0.062 0.221
 
0.066 0.237
 
0.049 0.174
 
0.028 0.099
 
0.083 0.298
 
End of Nine
 
 
0.034 0.12
 
0.047 0.168
 
0.057 0.202
 
0.083 0.295
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 5
 
Vitamin A - IU
5 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COOKIES,OATMEAL,COMMLY PREP,REG, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Folic acid Fatty acids, total saturated